Akron,OH 
Today
Light snow High 40FLow 27F
  • Temp: 34F
  • Hum: 69%
  • W: 7mph NE
THURSDAY
Light snow showers
High 36F
Low 25F
FRIDAY
Partly Cloudy
High 32F
Low 27F
SATURDAY
Sunny
High 42F
Low 37F
SUNDAY
Light drizzle
High 51F
Low 44F
Swim
  • 26m 24s
  • 1200.00 yards
  • 02m 12s /100 yards

6x200 on 5'
10' hot tub

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 2964 From lifestyle:2587, From activities:376
Run
  • 30m
  • -----
  • -----

  • Calories out: 2939 From lifestyle:2598, From activities:341
Swim
  • 31m 30s
  • 1400.00 yards
  • 02m 15s /100 yards

7x200

  • Calories out: 2884 From lifestyle:2597, From activities:286
Run
  • 30m
  • -----
  • -----
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0

  • Calories out: 3062 From lifestyle:2585, From activities:477
Swim
  • 27m
  • 1200.00 yards
  • 02m 15s /100 yards

6x200 on 5'
10' hot tub

  • Calories out: 2846 From lifestyle:2600, From activities:246
Run
  • 30m
  • -----
  • -----

Cloudy, slightly chilly fall day.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    13
    16
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    15
    15
    0
    0
This is the perfect weather now...cool enough to keep the windows open without needing to turn on the heat.  

  • Calories out: 3062 From lifestyle:2585, From activities:477

Ron's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals