Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 92FLow 69F
  • Temp: 86F
  • Hum: 59%
  • W: 0mph SW
WEDNESDAY
Moderate or heavy rain in area with thunder
High 78F
Low 56F
THURSDAY
Sunny
High 77F
Low 51F
FRIDAY
Sunny
High 78F
Low 58F
SATURDAY
Patchy rain nearby
High 77F
Low 66F

Monday - January 20

It's been a long weekend with the kids off school.  Looking forward to getting back into it.

Sunday - January 19

Saturday - January 18

Friday - January 17

Kids no school.  We ended up seeing 'The Nut Job' Friday night.  90% of the movie was financed by and made by S. Korea with the Gangham Style singer having the entire credit as a cartoon.  I wonder if he actually bankrolled it.  It was an ok movie.  The kids loved it.  That's one thing Pixar does great, they put out awesome kids movies that had some good adult humor in it.

Thursday - January 16

Swim
  • 19m 03s
  • 900.00 yards
  • 02m 07s /100 yards

4x200 on 5'
100

  • Calories out: 2736 From lifestyle:2565, From activities:171

Wednesday - January 15

TODAY AT BT.

Submitted some optimizations to the programmers:

  • Edit/Delete custom foods, meals and recipes from nutrition log
  • Show nutrition label for foods in the food search
  • Allow logging of meals in mobile
  • Delete strength templates
  • Forum thread 'related articles' optimization.
  • Trigger calories burned info for blogged, health and body metric data logging.
  • Allow viewing another users planned training and progress reports.

We are working on wrapping up our current mobile site into the IOS and Androids apps.

Tuesday - January 14

Swim
  • 16m 56s
  • 800.00 yards
  • 02m 07s /100 yards

4x200 on 5'
10' hot tub

  • Calories out: 2718 From lifestyle:2567, From activities:152

Ron's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals