Maintaining Balance

Akron,OH 
Today
Light rain shower High 78FLow 53F
  • Temp: 64F
  • Hum: 77%
  • W: 13mph N
THURSDAY
Sunny
High 77F
Low 55F
FRIDAY
Sunny
High 80F
Low 59F
SATURDAY
Moderate or heavy rain shower
High 83F
Low 70F
SUNDAY
Patchy light rain in area with thunder
High 83F
Low 64F

Tuesday - February 11

Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

6x100 on 3'
10' hot tub

I think the cold is wearing off...

  • Calories out: 2686 From lifestyle:2569, From activities:116

Monday - February 10

Sick

Sunday - February 9

Sick

Saturday - February 8

Friday - February 7

Swim
  • 21m 20s
  • 1000.00 yards
  • 02m 08s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2755 From lifestyle:2564, From activities:191

Thursday - February 6

Swim
  • 21m 40s
  • 1000.00 yards
  • 02m 10s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2758 From lifestyle:2564, From activities:194

Wednesday - February 5

Ron's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals