Maintaining Balance

Akron,OH 
Today
Sunny High 78FLow 58F
  • Temp: 75F
  • Hum: 44%
  • W: 0mph N
SATURDAY
Light rain shower
High 84F
Low 67F
SUNDAY
Moderate or heavy rain shower
High 83F
Low 63F
MONDAY
Patchy rain nearby
High 70F
Low 49F
TUESDAY
Partly Cloudy
High 75F
Low 50F

Thursday - February 13

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189

Wednesday - February 12

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189

Tuesday - February 11

Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

6x100 on 3'
10' hot tub

I think the cold is wearing off...

  • Calories out: 2686 From lifestyle:2569, From activities:116

Monday - February 10

Sick

Sunday - February 9

Sick

Saturday - February 8

Friday - February 7

Swim
  • 21m 20s
  • 1000.00 yards
  • 02m 08s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2755 From lifestyle:2564, From activities:191

Ron's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals