Akron,OH 
Today
Patchy light rain in area with thunder High 77FLow 56F
  • Temp: 66F
  • Hum: 78%
  • W: 6mph NW
SATURDAY
Overcast
High 74F
Low 57F
SUNDAY
Sunny
High 81F
Low 57F
MONDAY
Sunny
High 82F
Low 67F
TUESDAY
Light rain shower
High 81F
Low 66F
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

6x100 on 3'
10' hot tub

I think the cold is wearing off...

  • Calories out: 2686 From lifestyle:2569, From activities:116

Sick

Sick

Ron's Training Log


 February 2014 
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