Maintaining Balance

Akron,OH 
Today
Patchy light rain in area with thunder High 74FLow 56F
  • Temp: 61F
  • Hum: 72%
  • W: 7mph SSW
THURSDAY
Sunny
High 82F
Low 53F
FRIDAY
Patchy rain nearby
High 80F
Low 60F
SATURDAY
Patchy rain nearby
High 83F
Low 59F
SUNDAY
Patchy rain nearby
High 81F
Low 59F

Friday - February 14

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189

Thursday - February 13

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189

Wednesday - February 12

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189

Tuesday - February 11

Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

6x100 on 3'
10' hot tub

I think the cold is wearing off...

  • Calories out: 2686 From lifestyle:2569, From activities:116

Monday - February 10

Sick

Sunday - February 9

Sick

Saturday - February 8

Ron's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals