Akron,OH 
Today
Overcast High 64FLow 50F
  • Temp: 62F
  • Hum: 50%
  • W: 0mph SSE
THURSDAY
Moderate or heavy rain shower
High 60F
Low 47F
FRIDAY
Overcast
High 65F
Low 50F
SATURDAY
Patchy rain nearby
High 69F
Low 45F
SUNDAY
Sunny
High 65F
Low 45F
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 13m
  • 600.00 yards
  • 02m 10s /100 yards

6x100 on 3'
10' hot tub

I think the cold is wearing off...

  • Calories out: 2686 From lifestyle:2569, From activities:116

Sick

Sick

Ron's Training Log


 February 2014 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama