Akron,OH 
Today
Patchy rain nearby High 63FLow 42F
  • Temp: 50F
  • Hum: 83%
  • W: 4mph NNW
FRIDAY
Overcast
High 64F
Low 49F
SATURDAY
Cloudy
High 73F
Low 46F
SUNDAY
Sunny
High 64F
Low 45F
MONDAY
Sunny
High 65F
Low 50F

Off day due to some kids stuff.

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

I hope to do a full week of swimming.  It may perhaps be the first FULL week of school for the kids since the New Year.

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
5' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189

Ron's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama