Akron,OH 
Today
Overcast High 78FLow 53F
  • Temp: 75F
  • Hum: 54%
  • W: 12mph N
WEDNESDAY
Sunny
High 75F
Low 56F
THURSDAY
Sunny
High 81F
Low 57F
FRIDAY
Partly Cloudy
High 82F
Low 59F
SATURDAY
Sunny
High 79F
Low 50F

Off day due to some kids stuff.

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

I hope to do a full week of swimming.  It may perhaps be the first FULL week of school for the kids since the New Year.

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
5' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189

Ron's Training Log


 February 2014 
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Time