Akron,OH 
Today
Light rain shower High 72FLow 49F
  • Temp: 70F
  • Hum: 73%
  • W: 9mph WSW
MONDAY
Partly Cloudy
High 56F
Low 45F
TUESDAY
Light drizzle
High 57F
Low 45F
WEDNESDAY
Overcast
High 62F
Low 43F
THURSDAY
Patchy rain nearby
High 53F
Low 45F
Swim
  • 20m 50s
  • 1000.00 yards
  • 02m 05s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2751 From lifestyle:2564, From activities:187

Got to the pool only to not have my goggles.  The Scooby-Du goggles in the car weren't going to fit...

Off day due to some kids stuff.

Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

  • Calories out: 2753 From lifestyle:2564, From activities:189
Swim
  • 21m 10s
  • 1000.00 yards
  • 02m 07s /100 yards

5x200 on 5'
15' hot tub

I hope to do a full week of swimming.  It may perhaps be the first FULL week of school for the kids since the New Year.

  • Calories out: 2753 From lifestyle:2564, From activities:189

Ron's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama