Akron,OH 
Today
Overcast High 64FLow 47F
  • Temp: 57F
  • Hum: 67%
  • W: 7mph SW
THURSDAY
Light rain shower
High 61F
Low 45F
FRIDAY
Cloudy
High 66F
Low 46F
SATURDAY
Light rain shower
High 71F
Low 47F
SUNDAY
Partly Cloudy
High 64F
Low 45F
Swim
  • 16m 55s
  • 800.00 yards
  • 02m 07s /100 yards

Only 2x400 on 7'
10' hot tub

I think we figured out the new IOS app error.

  • Calories out: 2718 From lifestyle:2567, From activities:151
Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

4x300 on 7'
10' hot tub

Went to Fatheads Brewery for dinner with family. Needed more sauerkraut on the '1lb' Reuben. Flight of beers were good...though half were ipa's...good...but too many and too similar.

  • Calories out: 2777 From lifestyle:2562, From activities:215
Swim
  • 25m 12s
  • 1200.00 yards
  • 02m 06s /100 yards

4x300 on 7'
15' hot tub

I knew that environmental toxins = autism years ago.  It's now actually starting to get correlated.  There are so many chemical in our houses and yards anymore.  Fertilizer with pesticides, indoor insecticide treatments on the rise, fruits and vegetables treated with tons of pesticides and herbicides.  Roads.  Since around my kids were born, we got rid of that stuff.  We really wash our fruits and vegetables.  Though we can't much avoid the roads to get away from auto pollution.  Though I think the real culprits are the pesticides and chemicals that mimic hormones.  It's not worth it to your kids to have that thick, green grass in your yard.  Really.  Let it go.  

  • Calories out: 2787 From lifestyle:2561, From activities:226

Ron's Training Log


 March 2014 
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Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama