Akron,OH 
Today
Overcast High 80FLow 67F
  • Temp: 84F
  • Hum: 45%
  • W: 12mph WSW
SUNDAY
Light rain shower
High 87F
Low 65F
MONDAY
Sunny
High 88F
Low 69F
TUESDAY
Sunny
High 89F
Low 66F
WEDNESDAY
Moderate or heavy rain shower
High 90F
Low 63F
Bike
  • 30m
  • -----
  • -----

With kids.

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

Mixed strokes.

  • Calories out: 2997 From lifestyle:2550, From activities:448

  • Calories out: 2578 From lifestyle:2578, From activities:0
Bike
  • 10m
  • -----
  • -----

With son.

Run
  • 15m
  • -----
  • -----

  • Calories out: 2841 From lifestyle:2561, From activities:280
Bike
  • 30m
  • -----
  • -----

With son.

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

My wife and I have been officially married 15 years.  Wow.  Time flies...

  • Calories out: 2997 From lifestyle:2550, From activities:448
Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

With kids as an anchor. Touch workout - no kicking!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2803 From lifestyle:2556, From activities:246
Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Informal pool swim. I felt yesterdays strength session.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

My wife and I's15th wedding anniversary is coming up in a few days.  Initially we both forgot about it as it has been a busy year.  Due to things going on with family, we have to defer doing something until next week.  It's the 'crystal' anniversary...I have to do some thinking on that...

I just turned 40...15 year anniversary on top of that...

We're watching 'Boundless'...I'm a glutton for punishment...but these adventure races take it to a whole other level.  It doesn't look fun even though it incorporates all sports of triathlon plus kayaking.

  • Calories out: 2782 From lifestyle:2558, From activities:224
Run
  • 15m
  • -----
  • -----

With kids on their scooters. A little buggy which didn't go over well. I felt the back afterwards.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2857 From lifestyle:2555, From activities:302

Ron's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals