Akron,OH 
Today
Partly Cloudy High 29FLow 24F
  • Temp: 21F
  • Hum: 68%
  • W: 8mph WNW
SATURDAY
Sunny
High 44F
Low 42F
SUNDAY
Light drizzle
High 52F
Low 34F
MONDAY
Partly Cloudy
High 34F
Low 22F
TUESDAY
Sunny
High 39F
Low 37F
Bike
  • 30m
  • -----
  • -----

With kids.

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

Mixed strokes.

  • Calories out: 2997 From lifestyle:2550, From activities:448

  • Calories out: 2578 From lifestyle:2578, From activities:0
Bike
  • 10m
  • -----
  • -----

With son.

Run
  • 15m
  • -----
  • -----

  • Calories out: 2841 From lifestyle:2561, From activities:280
Bike
  • 30m
  • -----
  • -----

With son.

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

My wife and I have been officially married 15 years.  Wow.  Time flies...

  • Calories out: 2997 From lifestyle:2550, From activities:448
Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

With kids as an anchor. Touch workout - no kicking!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2803 From lifestyle:2556, From activities:246
Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Informal pool swim. I felt yesterdays strength session.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

My wife and I's15th wedding anniversary is coming up in a few days.  Initially we both forgot about it as it has been a busy year.  Due to things going on with family, we have to defer doing something until next week.  It's the 'crystal' anniversary...I have to do some thinking on that...

I just turned 40...15 year anniversary on top of that...

We're watching 'Boundless'...I'm a glutton for punishment...but these adventure races take it to a whole other level.  It doesn't look fun even though it incorporates all sports of triathlon plus kayaking.

  • Calories out: 2782 From lifestyle:2558, From activities:224
Run
  • 15m
  • -----
  • -----

With kids on their scooters. A little buggy which didn't go over well. I felt the back afterwards.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2857 From lifestyle:2555, From activities:302

Ron's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals