Maintaining Balance

Akron,OH 
Today
Patchy rain nearby High 71FLow 47F
  • Temp: 72F
  • Hum: 43%
  • W: 23mph WNW
MONDAY
Sunny
High 58F
Low 42F
TUESDAY
Sunny
High 74F
Low 48F
WEDNESDAY
Sunny
High 79F
Low 50F
THURSDAY
Sunny
High 76F
Low 51F

Sunday - July 13

Bike
  • 30m
  • -----
  • -----

With kids.

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

Mixed strokes.

  • Calories out: 2997 From lifestyle:2550, From activities:448

Saturday - July 12

  • Calories out: 2578 From lifestyle:2578, From activities:0

Friday - July 11

Bike
  • 10m
  • -----
  • -----

With son.

Run
  • 15m
  • -----
  • -----

  • Calories out: 2841 From lifestyle:2561, From activities:280

Thursday - July 10

Bike
  • 30m
  • -----
  • -----

With son.

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

My wife and I have been officially married 15 years.  Wow.  Time flies...

  • Calories out: 2997 From lifestyle:2550, From activities:448

Wednesday - July 9

Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

With kids as an anchor. Touch workout - no kicking!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2803 From lifestyle:2556, From activities:246

Tuesday - July 8

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Informal pool swim. I felt yesterdays strength session.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

My wife and I's15th wedding anniversary is coming up in a few days.  Initially we both forgot about it as it has been a busy year.  Due to things going on with family, we have to defer doing something until next week.  It's the 'crystal' anniversary...I have to do some thinking on that...

I just turned 40...15 year anniversary on top of that...

We're watching 'Boundless'...I'm a glutton for punishment...but these adventure races take it to a whole other level.  It doesn't look fun even though it incorporates all sports of triathlon plus kayaking.

  • Calories out: 2782 From lifestyle:2558, From activities:224

Monday - July 7

Run
  • 15m
  • -----
  • -----

With kids on their scooters. A little buggy which didn't go over well. I felt the back afterwards.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2857 From lifestyle:2555, From activities:302

Ron's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals