Akron,OH 
Today
Light rain High 42FLow 26F
  • Temp: 39F
  • Hum: 87%
  • W: 9mph NW
FRIDAY
Light snow showers
High 33F
Low 16F
SATURDAY
Sunny
High 29F
Low 19F
SUNDAY
Partly Cloudy
High 45F
Low 39F
MONDAY
Light snow showers
High 49F
Low 35F
Bike
  • 30m
  • -----
  • -----

To the post office.

I was able to catch a few meteors from the Persied shower tonight.

  • Calories out: 2894 From lifestyle:2558, From activities:336
Bike
  • 1h 00m
  • -----
  • -----

With kids.

  • Calories out: 3209 From lifestyle:2538, From activities:671

The Indian's are particularly spammy today.  I banned several large regions of the country.

ALSO, I sent the executed Garmin documents today.  We should be one step closer to going live with Garmin Express and auto-workout transfers.

  • Calories out: 2578 From lifestyle:2578, From activities:0
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134

Ron's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals