Akron,OH 
Today
Overcast High 26FLow 10F
  • Temp: -6F
  • Hum: 77%
  • W: 0mph N
SUNDAY
Moderate snow
High 37F
Low 23F
MONDAY
Mist
High 26F
Low 15F
TUESDAY
Light freezing rain
High 38F
Low 33F
WEDNESDAY
Light snow showers
High 37F
Low 13F
Bike
  • 30m
  • -----
  • -----

To the post office.

I was able to catch a few meteors from the Persied shower tonight.

  • Calories out: 2894 From lifestyle:2558, From activities:336
Bike
  • 1h 00m
  • -----
  • -----

With kids.

  • Calories out: 3209 From lifestyle:2538, From activities:671

The Indian's are particularly spammy today.  I banned several large regions of the country.

ALSO, I sent the executed Garmin documents today.  We should be one step closer to going live with Garmin Express and auto-workout transfers.

  • Calories out: 2578 From lifestyle:2578, From activities:0
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134

Ron's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals