Akron,OH 
Today
Overcast High 63FLow 46F
  • Temp: 47F
  • Hum: 74%
  • W: 0mph N
THURSDAY
Overcast
High 62F
Low 48F
FRIDAY
Sunny
High 66F
Low 45F
SATURDAY
Thundery outbreaks in nearby
High 73F
Low 47F
SUNDAY
Cloudy
High 65F
Low 45F
Bike
  • 1h 00m
  • 10.00 miles
  • 10.00 Mi/hr

Trst

Swim
  • 30m
  • 1000.00 yards
  • 03m /100 yards
Run
  • 30m
  • 5.00 miles
  • 06m /Mi

test

  • Calories out: 3673 From lifestyle:2498, From activities:1175

  • Calories out: 2578 From lifestyle:2578, From activities:0

The number of times I catch the clock at 12:34 is totally uncanny...

  • Calories out: 2578 From lifestyle:2578, From activities:0

Can't wait until the kids start school...I need to be back on a normal routine.

  • Calories out: 2578 From lifestyle:2578, From activities:0

Ron's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • Mountains to Mainstreet (Triathlon)
    5/16/2016 Seneca, Alabama