Akron,OH 
Today
Mist High 25FLow 14F
  • Temp: 28F
  • Hum: 50%
  • W: 9mph W
TUESDAY
Light freezing rain
High 40F
Low 37F
WEDNESDAY
Light snow showers
High 35F
Low 7F
THURSDAY
Light snow showers
High 14F
Low 0F
FRIDAY
Partly Cloudy
High 28F
Low 19F
Swim
  • 14m
  • 600.00 yards
  • 02m 20s /100 yards

Mixed. Some slow, then about 4x75 FAST.

  • Calories out: 2694 From lifestyle:2569, From activities:125
Sport
  • Kayaking
  • 1h 30m

To picnic island with kids. I pretty much towed them on the way back.

  • Calories out: 3021 From lifestyle:2518, From activities:504
Bike
  • 30m
  • -----
  • -----

With kids. Fun day.

  • Calories out: 2894 From lifestyle:2558, From activities:336

I believe we have finished Garmin Express testing today.  Hopefully submitting paperwork early next week and going live soon thereafter.

  • Calories out: 2578 From lifestyle:2578, From activities:0
Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

More ocean swimming.

  • Calories out: 2682 From lifestyle:2570, From activities:112
Swim
  • 12m 30s
  • 500.00 yards
  • 02m 30s /100 yards

Awesome ocean swim.

  • Calories out: 2682 From lifestyle:2570, From activities:112

Ron's Training Log


 August 2014 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals