Akron,OH 
Today
Sunny High 89FLow 65F
  • Temp: 88F
  • Hum: 46%
  • W: 9mph WSW
TUESDAY
Sunny
High 90F
Low 67F
WEDNESDAY
Partly Cloudy
High 91F
Low 67F
THURSDAY
Thundery outbreaks in nearby
High 90F
Low 66F
FRIDAY
Partly Cloudy
High 91F
Low 66F
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134
Swim
  • 14m
  • 600.00 yards
  • 02m 20s /100 yards

Mixed. Some slow, then about 4x75 FAST.

  • Calories out: 2694 From lifestyle:2569, From activities:125
Sport
  • Kayaking
  • 1h 30m

To picnic island with kids. I pretty much towed them on the way back.

  • Calories out: 3021 From lifestyle:2518, From activities:504
Bike
  • 30m
  • -----
  • -----

With kids. Fun day.

  • Calories out: 2894 From lifestyle:2558, From activities:336

I believe we have finished Garmin Express testing today.  Hopefully submitting paperwork early next week and going live soon thereafter.

  • Calories out: 2578 From lifestyle:2578, From activities:0

Ron's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals