Akron,OH 
Today
Sunny High 42FLow 39F
  • Temp: 27F
  • Hum: 74%
  • W: 4mph ENE
TUESDAY
Light rain
High 46F
Low 41F
WEDNESDAY
Light drizzle
High 55F
Low 37F
THURSDAY
Patchy light snow
High 37F
Low 30F
FRIDAY
Partly Cloudy
High 47F
Low 35F

The Indian's are particularly spammy today.  I banned several large regions of the country.

ALSO, I sent the executed Garmin documents today.  We should be one step closer to going live with Garmin Express and auto-workout transfers.

  • Calories out: 2578 From lifestyle:2578, From activities:0
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134
Swim
  • 14m
  • 600.00 yards
  • 02m 20s /100 yards

Mixed. Some slow, then about 4x75 FAST.

  • Calories out: 2694 From lifestyle:2569, From activities:125
Sport
  • Kayaking
  • 1h 30m

To picnic island with kids. I pretty much towed them on the way back.

  • Calories out: 3021 From lifestyle:2518, From activities:504

Ron's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals