Maintaining Balance

Akron,OH 
Today
Partly Cloudy High 71FLow 49F
  • Temp: 54F
  • Hum: 94%
  • W: 0mph N
THURSDAY
Sunny
High 79F
Low 58F
FRIDAY
Light drizzle
High 73F
Low 46F
SATURDAY
Partly Cloudy
High 50F
Low 35F
SUNDAY
Partly Cloudy
High 53F
Low 46F

Saturday - September 13

Friday - September 12

Thursday - September 11

Am I wrong to be concerned about the US bringing bringing back US doctors to the mainland for treatment of Ebola?  That seems unnecessarily risky.  All it takes is one mistake.  Can't we treat them at an isolation ward at a military base on a secluded island?  I'm sure we have several of those.  We are the United States after all.

  • Calories out: 2578 From lifestyle:2578, From activities:0

Wednesday - September 10

Swim
  • 10m 50s
  • 500.00 yards
  • 02m 10s /100 yards

5x100 on 3`

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Still waiting on Garmin Express integration.  It's been radio silence after four emails from both me and my programmer.  I have always had quick communication.  Time to call somebody.

On another note, we are testing the social login with FB, TWIT and GOOGLE.  It's actually on the live site at:

http://www.beginnertriathlete.com/discussion/logon.asp?sl=1 - you will have to actually be logged out first to use it.  We are also testing it on the apps to then deploy.

  • Calories out: 2789 From lifestyle:2558, From activities:231

Tuesday - September 9

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134

Monday - September 8

Swim
  • 10m 50s
  • 500.00 yards
  • 02m 10s /100 yards

5x100 on 3`

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2789 From lifestyle:2558, From activities:231

Sunday - September 7

Ron's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals