Akron,OH 
Today
Light freezing rain High 42FLow 35F
  • Temp: 39F
  • Hum: 86%
  • W: 17mph SSW
WEDNESDAY
Mist
High 30F
Low 8F
THURSDAY
Light snow
High 15F
Low 0F
FRIDAY
Cloudy
High 28F
Low 19F
SATURDAY
Overcast
High 37F
Low 24F

Am I wrong to be concerned about the US bringing bringing back US doctors to the mainland for treatment of Ebola?  That seems unnecessarily risky.  All it takes is one mistake.  Can't we treat them at an isolation ward at a military base on a secluded island?  I'm sure we have several of those.  We are the United States after all.

  • Calories out: 2578 From lifestyle:2578, From activities:0
Swim
  • 10m 50s
  • 500.00 yards
  • 02m 10s /100 yards

5x100 on 3`

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Still waiting on Garmin Express integration.  It's been radio silence after four emails from both me and my programmer.  I have always had quick communication.  Time to call somebody.

On another note, we are testing the social login with FB, TWIT and GOOGLE.  It's actually on the live site at:

http://www.beginnertriathlete.com/discussion/logon.asp?sl=1 - you will have to actually be logged out first to use it.  We are also testing it on the apps to then deploy.

  • Calories out: 2789 From lifestyle:2558, From activities:231
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134
Swim
  • 10m 50s
  • 500.00 yards
  • 02m 10s /100 yards

5x100 on 3`

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2789 From lifestyle:2558, From activities:231

Ron's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals