Akron,OH 
Today
Light drizzle High 50FLow 39F
  • Temp: 46F
  • Hum: 79%
  • W: 4mph WSW
SATURDAY
Light snow
High 38F
Low 30F
SUNDAY
Patchy rain nearby
High 46F
Low 28F
MONDAY
Sunny
High 52F
Low 37F
TUESDAY
Sunny
High 59F
Low 47F

Am I wrong to be concerned about the US bringing bringing back US doctors to the mainland for treatment of Ebola?  That seems unnecessarily risky.  All it takes is one mistake.  Can't we treat them at an isolation ward at a military base on a secluded island?  I'm sure we have several of those.  We are the United States after all.

  • Calories out: 2578 From lifestyle:2578, From activities:0
Swim
  • 10m 50s
  • 500.00 yards
  • 02m 10s /100 yards

5x100 on 3`

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

Still waiting on Garmin Express integration.  It's been radio silence after four emails from both me and my programmer.  I have always had quick communication.  Time to call somebody.

On another note, we are testing the social login with FB, TWIT and GOOGLE.  It's actually on the live site at:

http://www.beginnertriathlete.com/discussion/logon.asp?sl=1 - you will have to actually be logged out first to use it.  We are also testing it on the apps to then deploy.

  • Calories out: 2789 From lifestyle:2558, From activities:231
Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2699 From lifestyle:2565, From activities:134
Swim
  • 10m 50s
  • 500.00 yards
  • 02m 10s /100 yards

5x100 on 3`

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Back lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - Front Lever - tuck 1
    3
    10
    10
    0
    0
  • GENERAL - L-Sit Pullups (Rings)
    3
    10
    10
    170
    170
  • GENERAL - Planche - tuck 1
    3
    15
    15
    0
    0
  • CHEST - XR Pushup
    3
    10
    10
    0
    0
  • TRICEPS - L-Sit Rings
    3
    20
    20
    0
    0

  • Calories out: 2789 From lifestyle:2558, From activities:231

Ron's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • October's totals
  • September's totals
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  • 2013 totals