Run Often, Mostly Easy

Simpsonville,SC 
Today
Sunny High 62FLow 42F
  • Temp: 57F
  • Hum: 33%
  • W: 17mph ENE
FRIDAY
Partly Cloudy
High 64F
Low 44F
SATURDAY
Light drizzle
High 74F
Low 48F
SUNDAY
Sunny
High 74F
Low 42F
MONDAY
Sunny
High 80F
Low 50F

Thursday - April 17

Wednesday - April 16

Swim
  • 1h 00m
  • 2560.32 meters
  • 02m 20s /100 meters

Masters class

Run
  • 49m 30s
  • 6.00 miles
  • 08m 15s /Mi

Treadmill after swim

  • Calories out: 3786 From lifestyle:2540, From activities:1247

Tuesday - April 15

Bike
  • 1h 00m
  • 18.61 miles
  • 18.61 Mi/hr

TrainerRoad-Monitor

  • Calories out: 3390 From lifestyle:2573, From activities:817

Monday - April 14

Sunday - April 13

Run
  • 1h 41m 07s
  • 13.10 miles
  • 07m 43s /Mi

Saturday - April 12

Friday - April 11

Swim
  • 55m
  • 2194.56 meters
  • 02m 31s /100 meters

Main Set 3x200s. Felt pretty good

  • Calories out: 3076 From lifestyle:2577, From activities:499

WoodrowCall's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals