Swim
  • 49m 56s
  • 2286.00 meters
  • 02m 11s /100 meters

5 lap WU, 10 lap sets with the 10th being a sprint, 5 lap CD

Bike
  • 1h 00m
  • 15.72 miles
  • 15.72 Mi/hr

1 hour of Stanford on TrainerRoad

  • Calories out: 3684 From lifestyle:2547, From activities:1137
Bike #1
  • 47m 53s
  • 13.50 miles
  • 16.92 Mi/hr
Bike #2
  • 47m 53s
  • 13.50 miles
  • 16.92 Mi/hr
Run #1
  • 15m 37s
  • 2.01 miles
  • 07m 46s /Mi
Run #2
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

  • Calories out: 4314 From lifestyle:2536, From activities:1778
Run
  • 59m 28s
  • 6.50 miles
  • 09m 09s /Mi
Swim
  • 39m 32s
  • 2000.00 meters
  • 01m 59s /100 meters
Good early run with Gus. For today's swim, I did 8 sets of 5, with the 4th length being a sprint. It was tiring, but good.

  • Calories out: 3703 From lifestyle:2554, From activities:1149
Bike
  • 59m 22s
  • 21.00 miles
  • 21.22 Mi/hr
Run
  • 27m 26s
  • 4.35 miles
  • 06m 18s /Mi
Swim
  • 19m 16s
  • 1000.00 meters
  • 01m 56s /100 meters

  • Calories out: 4172 From lifestyle:2554, From activities:1618
Run
  • 38m 04s
  • 4.01 miles
  • 09m 30s /Mi

  • Calories out: 3072 From lifestyle:2596, From activities:476

WoodrowCall's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals