Run Often, Mostly Easy

Collierville,TN 
Today
Partly Cloudy High 96FLow 74F
  • Temp: 82F
  • Hum: 70%
  • W: 6mph SSW
SATURDAY
Moderate rain at times
High 82F
Low 73F
SUNDAY
Light rain shower
High 87F
Low 73F
MONDAY
Sunny
High 93F
Low 74F
TUESDAY
Sunny
High 96F
Low 76F

Wednesday - September 11

Bike
  • 45m 04s
  • 12.65 miles
  • 16.84 Mi/hr
Run
  • 30m 01s
  • 3.68 miles
  • 08m 09s /Mi

Definitely not Z2, but I was pushing on this one!

  • Calories out: 3613 From lifestyle:2571, From activities:1042

Tuesday - September 10

Run
  • 1h 00m 09s
  • 6.61 miles
  • 09m 05s /Mi

That was tough!

  • Calories out: 3334 From lifestyle:2581, From activities:753

Monday - September 9

Sunday - September 8

Run
  • 1h 04m 59s
  • 7.01 miles
  • 09m 16s /Mi
Stupid watch isn't pairing right, but I managed to upload the file directly from the file on my Mac. Today's run was great: I felt good; we decided to be conservative and stick with 7 miles, and even managed to push hard for the last mile to get down to about 7"/mile. Good times.

  • Calories out: 3391 From lifestyle:2577, From activities:814

Saturday - September 7

Bike
  • 2h 32m 37s
  • 36.84 miles
  • 14.48 Mi/hr
Rode from N. Greenville to Saluda Bakery and back; it was a great ride. This was the first time I set up my drink timer for every 15 minutes, worked like a charm. I didn't take in any nutrition bc we stopped for lunch. Loved this course!

  • Calories out: 4254 From lifestyle:2518, From activities:1737

Friday - September 6

Run
  • 30m 11s
  • 3.27 miles
  • 09m 14s /Mi

  • Calories out: 2979 From lifestyle:2601, From activities:378

Thursday - September 5

Swim
  • 56m 08s
  • 2286.00 meters
  • 02m 28s /100 meters

1st post-IM swim in the books!

Bike
  • 1h 00m 04s
  • 17.01 miles
  • 16.99 Mi/hr

Doing better with keeping up at 90 RPM!

  • Calories out: 3874 From lifestyle:2542, From activities:1331

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals