Run Often, Mostly Easy

Collierville,TN 
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Thursday - September 12

Bike
  • 1h 00m 02s
  • 16.23 miles
  • 16.22 Mi/hr
TrainerRoad 20-minute FTP test...that was really hard.

  • Calories out: 3401 From lifestyle:2581, From activities:820

Wednesday - September 11

Bike
  • 45m 04s
  • 12.65 miles
  • 16.84 Mi/hr
Run
  • 30m 01s
  • 3.68 miles
  • 08m 09s /Mi

Definitely not Z2, but I was pushing on this one!

  • Calories out: 3613 From lifestyle:2571, From activities:1042

Tuesday - September 10

Run
  • 1h 00m 09s
  • 6.61 miles
  • 09m 05s /Mi

That was tough!

  • Calories out: 3334 From lifestyle:2581, From activities:753

Monday - September 9

Sunday - September 8

Run
  • 1h 04m 59s
  • 7.01 miles
  • 09m 16s /Mi
Stupid watch isn't pairing right, but I managed to upload the file directly from the file on my Mac. Today's run was great: I felt good; we decided to be conservative and stick with 7 miles, and even managed to push hard for the last mile to get down to about 7"/mile. Good times.

  • Calories out: 3391 From lifestyle:2577, From activities:814

Saturday - September 7

Bike
  • 2h 32m 37s
  • 36.84 miles
  • 14.48 Mi/hr
Rode from N. Greenville to Saluda Bakery and back; it was a great ride. This was the first time I set up my drink timer for every 15 minutes, worked like a charm. I didn't take in any nutrition bc we stopped for lunch. Loved this course!

  • Calories out: 4254 From lifestyle:2518, From activities:1737

Friday - September 6

Run
  • 30m 11s
  • 3.27 miles
  • 09m 14s /Mi

  • Calories out: 2979 From lifestyle:2601, From activities:378

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals