Run Often, Mostly Easy

Collierville,TN 
Today
Sunny High 89FLow 64F
  • Temp: 66F
  • Hum: 100%
  • W: 0mph N
SATURDAY
Sunny
High 96F
Low 76F
SUNDAY
Sunny
High 95F
Low 75F
MONDAY
Sunny
High 89F
Low 61F
TUESDAY
Sunny
High 81F
Low 58F

Saturday - September 14

Bike
  • 4h 36m 42s
  • 74.23 miles
  • 16.10 Mi/hr

1st ride using Perpetuem, and it seemed to go pretty well. It was long, and my legs were pretty fried to begin with, but I seemed to tolerate the Perpetuem really well. I did feel a little wonky toward the end, but it's hard to tell exactly what was going on since I did have some Skittles and a Pepsi about 1/2 hour before the end. Overall, Perpetuem gets a thumbs up from me.

  • Calories out: 6211 From lifestyle:2433, From activities:3778

Friday - September 13

Swim
  • 57m
  • 2286.00 meters
  • 02m 29s /100 meters
Run
  • 1h 15m 05s
  • 8.11 miles
  • 09m 16s /Mi

Legs are feeling a little trashed, but it was a good run.

  • Calories out: 3990 From lifestyle:2532, From activities:1459

Thursday - September 12

Bike
  • 1h 00m 02s
  • 16.23 miles
  • 16.22 Mi/hr
TrainerRoad 20-minute FTP test...that was really hard.

  • Calories out: 3401 From lifestyle:2581, From activities:820

Wednesday - September 11

Bike
  • 45m 04s
  • 12.65 miles
  • 16.84 Mi/hr
Run
  • 30m 01s
  • 3.68 miles
  • 08m 09s /Mi

Definitely not Z2, but I was pushing on this one!

  • Calories out: 3613 From lifestyle:2571, From activities:1042

Tuesday - September 10

Run
  • 1h 00m 09s
  • 6.61 miles
  • 09m 05s /Mi

That was tough!

  • Calories out: 3334 From lifestyle:2581, From activities:753

Monday - September 9

Sunday - September 8

Run
  • 1h 04m 59s
  • 7.01 miles
  • 09m 16s /Mi
Stupid watch isn't pairing right, but I managed to upload the file directly from the file on my Mac. Today's run was great: I felt good; we decided to be conservative and stick with 7 miles, and even managed to push hard for the last mile to get down to about 7"/mile. Good times.

  • Calories out: 3391 From lifestyle:2577, From activities:814

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals