Run Often, Mostly Easy

Collierville,TN 
Today
Light drizzle High 81FLow 73F
  • Temp: 73F
  • Hum: 100%
  • W: 6mph S
SUNDAY
Light rain shower
High 87F
Low 73F
MONDAY
Sunny
High 93F
Low 74F
TUESDAY
Sunny
High 96F
Low 76F
WEDNESDAY
Moderate or heavy rain shower
High 98F
Low 73F

Tuesday - September 17

Run
  • 51m 37s
  • 6.01 miles
  • 08m 35s /Mi
Swim
  • 48m 05s
  • 2500.00 meters
  • 01m 55s /100 meters

  • Calories out: 3722 From lifestyle:2554, From activities:1168

Monday - September 16

Sunday - September 15

Run
  • 2h 00m 13s
  • 13.11 miles
  • 09m 10s /Mi

A good run! The weather felt great, temp was perfect, and even though my legs were tired from yesterday, we were able to push hard at the end. A great run!

  • Calories out: 4045 From lifestyle:2540, From activities:1505

Saturday - September 14

Bike
  • 4h 36m 42s
  • 74.23 miles
  • 16.10 Mi/hr

1st ride using Perpetuem, and it seemed to go pretty well. It was long, and my legs were pretty fried to begin with, but I seemed to tolerate the Perpetuem really well. I did feel a little wonky toward the end, but it's hard to tell exactly what was going on since I did have some Skittles and a Pepsi about 1/2 hour before the end. Overall, Perpetuem gets a thumbs up from me.

  • Calories out: 6211 From lifestyle:2433, From activities:3778

Friday - September 13

Swim
  • 57m
  • 2286.00 meters
  • 02m 29s /100 meters
Run
  • 1h 15m 05s
  • 8.11 miles
  • 09m 16s /Mi

Legs are feeling a little trashed, but it was a good run.

  • Calories out: 3990 From lifestyle:2532, From activities:1459

Thursday - September 12

Bike
  • 1h 00m 02s
  • 16.23 miles
  • 16.22 Mi/hr
TrainerRoad 20-minute FTP test...that was really hard.

  • Calories out: 3401 From lifestyle:2581, From activities:820

Wednesday - September 11

Bike
  • 45m 04s
  • 12.65 miles
  • 16.84 Mi/hr
Run
  • 30m 01s
  • 3.68 miles
  • 08m 09s /Mi

Definitely not Z2, but I was pushing on this one!

  • Calories out: 3613 From lifestyle:2571, From activities:1042

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals