Run Often, Mostly Easy

Collierville,TN 
Today
Sunny High 80FLow 57F
  • Temp: 73F
  • Hum: 57%
  • W: 8mph NNE
WEDNESDAY
Sunny
High 88F
Low 66F
THURSDAY
Light rain
High 74F
Low 57F
FRIDAY
Partly Cloudy
High 83F
Low 62F
SATURDAY
Patchy rain nearby
High 90F
Low 65F

Thursday - September 19

Swim #1
  • 42m
  • 1783.08 meters
  • 02m 21s /100 meters
Swim #2
  • 42m 33s
  • -----
  • -----
Bike
  • 1h 30m
  • 25.60 miles
  • 17.07 Mi/hr

TrainerRoad Eclipse workout

  • Calories out: 4501 From lifestyle:2503, From activities:1999

Wednesday - September 18

Bike
  • 45m
  • 12.37 miles
  • 16.49 Mi/hr

TrainerRoad Birch workout, but it turned out to be too low tempo for what I was looking for, so I just made my own pace.

Run
  • 30m 02s
  • 3.64 miles
  • 08m 15s /Mi

Gettin' kind of fast...the temp felt great outside! I was definitely above Z2, but still felt in control.

  • Calories out: 3612 From lifestyle:2571, From activities:1042

Tuesday - September 17

Run
  • 51m 37s
  • 6.01 miles
  • 08m 35s /Mi
Swim
  • 48m 05s
  • 2500.00 meters
  • 01m 55s /100 meters

  • Calories out: 3722 From lifestyle:2554, From activities:1168

Monday - September 16

Sunday - September 15

Run
  • 2h 00m 13s
  • 13.11 miles
  • 09m 10s /Mi

A good run! The weather felt great, temp was perfect, and even though my legs were tired from yesterday, we were able to push hard at the end. A great run!

  • Calories out: 4045 From lifestyle:2540, From activities:1505

Saturday - September 14

Bike
  • 4h 36m 42s
  • 74.23 miles
  • 16.10 Mi/hr

1st ride using Perpetuem, and it seemed to go pretty well. It was long, and my legs were pretty fried to begin with, but I seemed to tolerate the Perpetuem really well. I did feel a little wonky toward the end, but it's hard to tell exactly what was going on since I did have some Skittles and a Pepsi about 1/2 hour before the end. Overall, Perpetuem gets a thumbs up from me.

  • Calories out: 6211 From lifestyle:2433, From activities:3778

Friday - September 13

Swim
  • 57m
  • 2286.00 meters
  • 02m 29s /100 meters
Run
  • 1h 15m 05s
  • 8.11 miles
  • 09m 16s /Mi

Legs are feeling a little trashed, but it was a good run.

  • Calories out: 3990 From lifestyle:2532, From activities:1459

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals