Run
  • 30m 01s
  • 3.14 miles
  • 09m 34s /Mi

First post-IM run. I felt good, but couldn't keep the heart rate down. It was pretty sunny, and pretty warm, but not a bad run, all in all.

  • Calories out: 2977 From lifestyle:2601, From activities:376

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
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  • 2013 totals