Run Often, Mostly Easy

Simpsonville,SC 
Today
Sunny High 76FLow 53F
  • Temp: 52F
  • Hum: 62%
  • W: 4mph NE
TUESDAY
Patchy light rain in area with thunder
High 83F
Low 46F
WEDNESDAY
Sunny
High 78F
Low 47F
THURSDAY
Partly Cloudy
High 82F
Low 58F
FRIDAY
Patchy light rain in area with thunder
High 85F
Low 57F

Saturday - September 21

Bike
  • 1h 31m 58s
  • 25.25 miles
  • 16.47 Mi/hr

  • Calories out: 3815 From lifestyle:2559, From activities:1256

Friday - September 20

Run
  • 1h 01m 53s
  • 7.01 miles
  • 08m 50s /Mi

  • Calories out: 3389 From lifestyle:2580, From activities:810

Thursday - September 19

Swim #1
  • 42m
  • 1783.08 meters
  • 02m 21s /100 meters
Swim #2
  • 42m 33s
  • -----
  • -----
Bike
  • 1h 30m
  • 25.60 miles
  • 17.07 Mi/hr

TrainerRoad Eclipse workout

  • Calories out: 4501 From lifestyle:2503, From activities:1999

Wednesday - September 18

Bike
  • 45m
  • 12.37 miles
  • 16.49 Mi/hr

TrainerRoad Birch workout, but it turned out to be too low tempo for what I was looking for, so I just made my own pace.

Run
  • 30m 02s
  • 3.64 miles
  • 08m 15s /Mi

Gettin' kind of fast...the temp felt great outside! I was definitely above Z2, but still felt in control.

  • Calories out: 3612 From lifestyle:2571, From activities:1042

Tuesday - September 17

Run
  • 51m 37s
  • 6.01 miles
  • 08m 35s /Mi
Swim
  • 48m 05s
  • 2500.00 meters
  • 01m 55s /100 meters

  • Calories out: 3722 From lifestyle:2554, From activities:1168

Monday - September 16

Sunday - September 15

Run
  • 2h 00m 13s
  • 13.11 miles
  • 09m 10s /Mi

A good run! The weather felt great, temp was perfect, and even though my legs were tired from yesterday, we were able to push hard at the end. A great run!

  • Calories out: 4045 From lifestyle:2540, From activities:1505

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals