Run Often, Mostly Easy

Saturday - September 21

Bike
  • 1h 31m 58s
  • 25.25 miles
  • 16.47 Mi/hr

  • Calories out: 3815 From lifestyle:2559, From activities:1256

Friday - September 20

Run
  • 1h 01m 53s
  • 7.01 miles
  • 08m 50s /Mi

  • Calories out: 3389 From lifestyle:2580, From activities:810

Thursday - September 19

Swim #1
  • 42m
  • 1783.08 meters
  • 02m 21s /100 meters
Swim #2
  • 42m 33s
  • -----
  • -----
Bike
  • 1h 30m
  • 25.60 miles
  • 17.07 Mi/hr

TrainerRoad Eclipse workout

  • Calories out: 4501 From lifestyle:2503, From activities:1999

Wednesday - September 18

Bike
  • 45m
  • 12.37 miles
  • 16.49 Mi/hr

TrainerRoad Birch workout, but it turned out to be too low tempo for what I was looking for, so I just made my own pace.

Run
  • 30m 02s
  • 3.64 miles
  • 08m 15s /Mi

Gettin' kind of fast...the temp felt great outside! I was definitely above Z2, but still felt in control.

  • Calories out: 3612 From lifestyle:2571, From activities:1042

Tuesday - September 17

Run
  • 51m 37s
  • 6.01 miles
  • 08m 35s /Mi
Swim
  • 48m 05s
  • 2500.00 meters
  • 01m 55s /100 meters

  • Calories out: 3722 From lifestyle:2554, From activities:1168

Monday - September 16

Sunday - September 15

Run
  • 2h 00m 13s
  • 13.11 miles
  • 09m 10s /Mi

A good run! The weather felt great, temp was perfect, and even though my legs were tired from yesterday, we were able to push hard at the end. A great run!

  • Calories out: 4045 From lifestyle:2540, From activities:1505

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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