Run Often, Mostly Easy

Collierville,TN 
Today
Light drizzle High 81FLow 73F
  • Temp: 73F
  • Hum: 100%
  • W: 6mph ESE
SUNDAY
Light rain shower
High 87F
Low 73F
MONDAY
Sunny
High 93F
Low 74F
TUESDAY
Sunny
High 96F
Low 76F
WEDNESDAY
Moderate or heavy rain shower
High 98F
Low 73F

Monday - September 23

Sunday - September 22

Run #1
  • 2h 00m 02s
  • 13.21 miles
  • 09m 05s /Mi
Run #2
  • 09m 58s
  • 1.00 miles
  • 09m 58s /Mi

Cool down run since I was still a good ways from the cafe. Ignore the stupid HR data.

  • Calories out: 4149 From lifestyle:2533, From activities:1616

Saturday - September 21

Bike
  • 1h 31m 58s
  • 25.25 miles
  • 16.47 Mi/hr

  • Calories out: 3815 From lifestyle:2559, From activities:1256

Friday - September 20

Run
  • 1h 01m 53s
  • 7.01 miles
  • 08m 50s /Mi

  • Calories out: 3389 From lifestyle:2580, From activities:810

Thursday - September 19

Swim #1
  • 42m
  • 1783.08 meters
  • 02m 21s /100 meters
Swim #2
  • 42m 33s
  • -----
  • -----
Bike
  • 1h 30m
  • 25.60 miles
  • 17.07 Mi/hr

TrainerRoad Eclipse workout

  • Calories out: 4501 From lifestyle:2503, From activities:1999

Wednesday - September 18

Bike
  • 45m
  • 12.37 miles
  • 16.49 Mi/hr

TrainerRoad Birch workout, but it turned out to be too low tempo for what I was looking for, so I just made my own pace.

Run
  • 30m 02s
  • 3.64 miles
  • 08m 15s /Mi

Gettin' kind of fast...the temp felt great outside! I was definitely above Z2, but still felt in control.

  • Calories out: 3612 From lifestyle:2571, From activities:1042

Tuesday - September 17

Run
  • 51m 37s
  • 6.01 miles
  • 08m 35s /Mi
Swim
  • 48m 05s
  • 2500.00 meters
  • 01m 55s /100 meters

  • Calories out: 3722 From lifestyle:2554, From activities:1168

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals