Run Often, Mostly Easy

Simpsonville,SC 
Today
Sunny High 77FLow 43F
  • Temp: 81F
  • Hum: 18%
  • W: 0mph N
THURSDAY
Sunny
High 74F
Low 55F
FRIDAY
Sunny
High 80F
Low 50F
SATURDAY
Sunny
High 87F
Low 51F
SUNDAY
Sunny
High 82F
Low 58F

Monday - September 23

Sunday - September 22

Run #1
  • 2h 00m 02s
  • 13.21 miles
  • 09m 05s /Mi
Run #2
  • 09m 58s
  • 1.00 miles
  • 09m 58s /Mi

Cool down run since I was still a good ways from the cafe. Ignore the stupid HR data.

  • Calories out: 4149 From lifestyle:2533, From activities:1616

Saturday - September 21

Bike
  • 1h 31m 58s
  • 25.25 miles
  • 16.47 Mi/hr

  • Calories out: 3815 From lifestyle:2559, From activities:1256

Friday - September 20

Run
  • 1h 01m 53s
  • 7.01 miles
  • 08m 50s /Mi

  • Calories out: 3389 From lifestyle:2580, From activities:810

Thursday - September 19

Swim #1
  • 42m
  • 1783.08 meters
  • 02m 21s /100 meters
Swim #2
  • 42m 33s
  • -----
  • -----
Bike
  • 1h 30m
  • 25.60 miles
  • 17.07 Mi/hr

TrainerRoad Eclipse workout

  • Calories out: 4501 From lifestyle:2503, From activities:1999

Wednesday - September 18

Bike
  • 45m
  • 12.37 miles
  • 16.49 Mi/hr

TrainerRoad Birch workout, but it turned out to be too low tempo for what I was looking for, so I just made my own pace.

Run
  • 30m 02s
  • 3.64 miles
  • 08m 15s /Mi

Gettin' kind of fast...the temp felt great outside! I was definitely above Z2, but still felt in control.

  • Calories out: 3612 From lifestyle:2571, From activities:1042

Tuesday - September 17

Run
  • 51m 37s
  • 6.01 miles
  • 08m 35s /Mi
Swim
  • 48m 05s
  • 2500.00 meters
  • 01m 55s /100 meters

  • Calories out: 3722 From lifestyle:2554, From activities:1168

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals