Run Often, Mostly Easy

Collierville,TN 
Today
Thundery outbreaks in nearby High 98FLow 77F
  • Temp: 73F
  • Hum: 100%
  • W: 8mph S
SATURDAY
Sunny
High 99F
Low 75F
SUNDAY
Sunny
High 101F
Low 77F
MONDAY
Sunny
High 92F
Low 75F
TUESDAY
Partly Cloudy
High 94F
Low 73F

Thursday - September 26

Bike
  • 1h 30m 08s
  • 25.62 miles
  • 17.06 Mi/hr

  • Calories out: 3791 From lifestyle:2560, From activities:1231

Wednesday - September 25

Bike
  • 45m 08s
  • 12.96 miles
  • 17.23 Mi/hr
Run
  • 27m 42s
  • 3.48 miles
  • 07m 57s /Mi

  • Calories out: 3614 From lifestyle:2572, From activities:1042

Tuesday - September 24

Run
  • 59m 03s
  • 6.55 miles
  • 09m 01s /Mi

  • Calories out: 3321 From lifestyle:2582, From activities:739

Monday - September 23

Sunday - September 22

Run #1
  • 2h 00m 02s
  • 13.21 miles
  • 09m 05s /Mi
Run #2
  • 09m 58s
  • 1.00 miles
  • 09m 58s /Mi

Cool down run since I was still a good ways from the cafe. Ignore the stupid HR data.

  • Calories out: 4149 From lifestyle:2533, From activities:1616

Saturday - September 21

Bike
  • 1h 31m 58s
  • 25.25 miles
  • 16.47 Mi/hr

  • Calories out: 3815 From lifestyle:2559, From activities:1256

Friday - September 20

Run
  • 1h 01m 53s
  • 7.01 miles
  • 08m 50s /Mi

  • Calories out: 3389 From lifestyle:2580, From activities:810

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals