Run Often, Mostly Easy

Collierville,TN 
Today
Sunny High 93FLow 73F
  • Temp: 73F
  • Hum: 94%
  • W: 8mph S
WEDNESDAY
Sunny
High 91F
Low 74F
THURSDAY
Sunny
High 96F
Low 74F
FRIDAY
Patchy light rain in area with thunder
High 94F
Low 71F
SATURDAY
Patchy light rain in area with thunder
High 87F
Low 69F

Thursday - September 26

Bike
  • 1h 30m 08s
  • 25.62 miles
  • 17.06 Mi/hr

  • Calories out: 3791 From lifestyle:2560, From activities:1231

Wednesday - September 25

Bike
  • 45m 08s
  • 12.96 miles
  • 17.23 Mi/hr
Run
  • 27m 42s
  • 3.48 miles
  • 07m 57s /Mi

  • Calories out: 3614 From lifestyle:2572, From activities:1042

Tuesday - September 24

Run
  • 59m 03s
  • 6.55 miles
  • 09m 01s /Mi

  • Calories out: 3321 From lifestyle:2582, From activities:739

Monday - September 23

Sunday - September 22

Run #1
  • 2h 00m 02s
  • 13.21 miles
  • 09m 05s /Mi
Run #2
  • 09m 58s
  • 1.00 miles
  • 09m 58s /Mi

Cool down run since I was still a good ways from the cafe. Ignore the stupid HR data.

  • Calories out: 4149 From lifestyle:2533, From activities:1616

Saturday - September 21

Bike
  • 1h 31m 58s
  • 25.25 miles
  • 16.47 Mi/hr

  • Calories out: 3815 From lifestyle:2559, From activities:1256

Friday - September 20

Run
  • 1h 01m 53s
  • 7.01 miles
  • 08m 50s /Mi

  • Calories out: 3389 From lifestyle:2580, From activities:810

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals