Run Often, Mostly Easy

Collierville,TN 
Today
Patchy rain nearby High 88FLow 69F
  • Temp: 75F
  • Hum: 83%
  • W: 6mph SE
THURSDAY
Moderate or heavy rain shower
High 85F
Low 67F
FRIDAY
Sunny
High 74F
Low 47F
SATURDAY
Sunny
High 67F
Low 49F
SUNDAY
Sunny
High 77F
Low 56F

Thursday - September 26

Bike
  • 1h 30m 08s
  • 25.62 miles
  • 17.06 Mi/hr

  • Calories out: 3791 From lifestyle:2560, From activities:1231

Wednesday - September 25

Bike
  • 45m 08s
  • 12.96 miles
  • 17.23 Mi/hr
Run
  • 27m 42s
  • 3.48 miles
  • 07m 57s /Mi

  • Calories out: 3614 From lifestyle:2572, From activities:1042

Tuesday - September 24

Run
  • 59m 03s
  • 6.55 miles
  • 09m 01s /Mi

  • Calories out: 3321 From lifestyle:2582, From activities:739

Monday - September 23

Sunday - September 22

Run #1
  • 2h 00m 02s
  • 13.21 miles
  • 09m 05s /Mi
Run #2
  • 09m 58s
  • 1.00 miles
  • 09m 58s /Mi

Cool down run since I was still a good ways from the cafe. Ignore the stupid HR data.

  • Calories out: 4149 From lifestyle:2533, From activities:1616

Saturday - September 21

Bike
  • 1h 31m 58s
  • 25.25 miles
  • 16.47 Mi/hr

  • Calories out: 3815 From lifestyle:2559, From activities:1256

Friday - September 20

Run
  • 1h 01m 53s
  • 7.01 miles
  • 08m 50s /Mi

  • Calories out: 3389 From lifestyle:2580, From activities:810

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals