Run Often, Mostly Easy

Simpsonville,SC 
Today
Sunny High 89FLow 44F
  • Temp: 75F
  • Hum: 22%
  • W: 4mph SSE
THURSDAY
Sunny
High 80F
Low 54F
FRIDAY
Patchy rain nearby
High 83F
Low 51F
SATURDAY
Sunny
High 85F
Low 55F
SUNDAY
Sunny
High 84F
Low 60F

Monday - September 30

Sunday - September 29

Bike
  • 59m 22s
  • 21.00 miles
  • 21.22 Mi/hr
Run
  • 27m 26s
  • 4.35 miles
  • 06m 18s /Mi
Swim
  • 19m 16s
  • 1000.00 meters
  • 01m 56s /100 meters

  • Calories out: 4172 From lifestyle:2554, From activities:1618

Saturday - September 28

Friday - September 27

Run
  • 38m 04s
  • 4.01 miles
  • 09m 30s /Mi

  • Calories out: 3072 From lifestyle:2596, From activities:476

Thursday - September 26

Bike
  • 1h 30m 08s
  • 25.62 miles
  • 17.06 Mi/hr

  • Calories out: 3791 From lifestyle:2560, From activities:1231

Wednesday - September 25

Bike
  • 45m 08s
  • 12.96 miles
  • 17.23 Mi/hr
Run
  • 27m 42s
  • 3.48 miles
  • 07m 57s /Mi

  • Calories out: 3614 From lifestyle:2572, From activities:1042

Tuesday - September 24

Run
  • 59m 03s
  • 6.55 miles
  • 09m 01s /Mi

  • Calories out: 3321 From lifestyle:2582, From activities:739

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals