Run Often, Mostly Easy

Simpsonville,SC 
Today
Light rain High 64FLow 47F
  • Temp: 54F
  • Hum: 100%
  • W: 16mph NE
SUNDAY
Partly Cloudy
High 71F
Low 41F
MONDAY
Sunny
High 74F
Low 52F
TUESDAY
Thundery outbreaks in nearby
High 79F
Low 51F
WEDNESDAY
Sunny
High 77F
Low 47F

Monday - September 30

Sunday - September 29

Bike
  • 59m 22s
  • 21.00 miles
  • 21.22 Mi/hr
Run
  • 27m 26s
  • 4.35 miles
  • 06m 18s /Mi
Swim
  • 19m 16s
  • 1000.00 meters
  • 01m 56s /100 meters

  • Calories out: 4172 From lifestyle:2554, From activities:1618

Saturday - September 28

Friday - September 27

Run
  • 38m 04s
  • 4.01 miles
  • 09m 30s /Mi

  • Calories out: 3072 From lifestyle:2596, From activities:476

Thursday - September 26

Bike
  • 1h 30m 08s
  • 25.62 miles
  • 17.06 Mi/hr

  • Calories out: 3791 From lifestyle:2560, From activities:1231

Wednesday - September 25

Bike
  • 45m 08s
  • 12.96 miles
  • 17.23 Mi/hr
Run
  • 27m 42s
  • 3.48 miles
  • 07m 57s /Mi

  • Calories out: 3614 From lifestyle:2572, From activities:1042

Tuesday - September 24

Run
  • 59m 03s
  • 6.55 miles
  • 09m 01s /Mi

  • Calories out: 3321 From lifestyle:2582, From activities:739

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals