Run Often, Mostly Easy

Collierville,TN 
Today
Sunny High 92FLow 73F
  • Temp: 75F
  • Hum: 100%
  • W: 7mph W
WEDNESDAY
Sunny
High 95F
Low 73F
THURSDAY
Sunny
High 97F
Low 75F
FRIDAY
Patchy rain nearby
High 95F
Low 72F
SATURDAY
Sunny
High 83F
Low 72F

Wednesday - September 4

Bike
  • 45m 02s
  • 12.64 miles
  • 16.84 Mi/hr
Run
  • 16m 01s
  • 1.81 miles
  • 08m 51s /Mi
Felt like my old self tonight. I'm going to try and keep the bike cadence at 90 from now on, which I did tonight. And the run felt good, better than it's felt earlier this week.

  • Calories out: 3405 From lifestyle:2580, From activities:825

Tuesday - September 3

Run
  • 33m 35s
  • 3.50 miles
  • 09m 35s /Mi
Just working my way back into things.

  • Calories out: 3019 From lifestyle:2599, From activities:420

Monday - September 2

Run
  • 30m 01s
  • 3.14 miles
  • 09m 34s /Mi

First post-IM run. I felt good, but couldn't keep the heart rate down. It was pretty sunny, and pretty warm, but not a bad run, all in all.

  • Calories out: 2977 From lifestyle:2601, From activities:376

Sunday - September 1

Saturday - August 31

Friday - August 30

Thursday - August 29

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals