Run
  • 30m 11s
  • 3.27 miles
  • 09m 14s /Mi

  • Calories out: 2979 From lifestyle:2601, From activities:378
Swim
  • 56m 08s
  • 2286.00 meters
  • 02m 28s /100 meters

1st post-IM swim in the books!

Bike
  • 1h 00m 04s
  • 17.01 miles
  • 16.99 Mi/hr

Doing better with keeping up at 90 RPM!

  • Calories out: 3874 From lifestyle:2542, From activities:1331
Bike
  • 45m 02s
  • 12.64 miles
  • 16.84 Mi/hr
Run
  • 16m 01s
  • 1.81 miles
  • 08m 51s /Mi
Felt like my old self tonight. I'm going to try and keep the bike cadence at 90 from now on, which I did tonight. And the run felt good, better than it's felt earlier this week.

  • Calories out: 3405 From lifestyle:2580, From activities:825
Run
  • 33m 35s
  • 3.50 miles
  • 09m 35s /Mi
Just working my way back into things.

  • Calories out: 3019 From lifestyle:2599, From activities:420
Run
  • 30m 01s
  • 3.14 miles
  • 09m 34s /Mi

First post-IM run. I felt good, but couldn't keep the heart rate down. It was pretty sunny, and pretty warm, but not a bad run, all in all.

  • Calories out: 2977 From lifestyle:2601, From activities:376

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals