Run Often, Mostly Easy

Simpsonville,SC 
Today
Sunny High 80FLow 57F
  • Temp: 50F
  • Hum: 54%
  • W: 7mph E
FRIDAY
Patchy light rain in area with thunder
High 83F
Low 49F
SATURDAY
Sunny
High 84F
Low 53F
SUNDAY
Sunny
High 85F
Low 55F
MONDAY
Light drizzle
High 78F
Low 64F

Saturday - September 7

Bike
  • 2h 32m 37s
  • 36.84 miles
  • 14.48 Mi/hr
Rode from N. Greenville to Saluda Bakery and back; it was a great ride. This was the first time I set up my drink timer for every 15 minutes, worked like a charm. I didn't take in any nutrition bc we stopped for lunch. Loved this course!

  • Calories out: 4254 From lifestyle:2518, From activities:1737

Friday - September 6

Run
  • 30m 11s
  • 3.27 miles
  • 09m 14s /Mi

  • Calories out: 2979 From lifestyle:2601, From activities:378

Thursday - September 5

Swim
  • 56m 08s
  • 2286.00 meters
  • 02m 28s /100 meters

1st post-IM swim in the books!

Bike
  • 1h 00m 04s
  • 17.01 miles
  • 16.99 Mi/hr

Doing better with keeping up at 90 RPM!

  • Calories out: 3874 From lifestyle:2542, From activities:1331

Wednesday - September 4

Bike
  • 45m 02s
  • 12.64 miles
  • 16.84 Mi/hr
Run
  • 16m 01s
  • 1.81 miles
  • 08m 51s /Mi
Felt like my old self tonight. I'm going to try and keep the bike cadence at 90 from now on, which I did tonight. And the run felt good, better than it's felt earlier this week.

  • Calories out: 3405 From lifestyle:2580, From activities:825

Tuesday - September 3

Run
  • 33m 35s
  • 3.50 miles
  • 09m 35s /Mi
Just working my way back into things.

  • Calories out: 3019 From lifestyle:2599, From activities:420

Monday - September 2

Run
  • 30m 01s
  • 3.14 miles
  • 09m 34s /Mi

First post-IM run. I felt good, but couldn't keep the heart rate down. It was pretty sunny, and pretty warm, but not a bad run, all in all.

  • Calories out: 2977 From lifestyle:2601, From activities:376

Sunday - September 1

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals