Run Often, Mostly Easy

Collierville,TN 
Today
Sunny High 83FLow 67F
  • Temp: 79F
  • Hum: 84%
  • W: 4mph SE
SATURDAY
Sunny
High 90F
Low 67F
SUNDAY
Sunny
High 90F
Low 59F
MONDAY
Sunny
High 76F
Low 53F
TUESDAY
Sunny
High 83F
Low 58F

Sunday - September 8

Run
  • 1h 04m 59s
  • 7.01 miles
  • 09m 16s /Mi
Stupid watch isn't pairing right, but I managed to upload the file directly from the file on my Mac. Today's run was great: I felt good; we decided to be conservative and stick with 7 miles, and even managed to push hard for the last mile to get down to about 7"/mile. Good times.

  • Calories out: 3391 From lifestyle:2577, From activities:814

Saturday - September 7

Bike
  • 2h 32m 37s
  • 36.84 miles
  • 14.48 Mi/hr
Rode from N. Greenville to Saluda Bakery and back; it was a great ride. This was the first time I set up my drink timer for every 15 minutes, worked like a charm. I didn't take in any nutrition bc we stopped for lunch. Loved this course!

  • Calories out: 4254 From lifestyle:2518, From activities:1737

Friday - September 6

Run
  • 30m 11s
  • 3.27 miles
  • 09m 14s /Mi

  • Calories out: 2979 From lifestyle:2601, From activities:378

Thursday - September 5

Swim
  • 56m 08s
  • 2286.00 meters
  • 02m 28s /100 meters

1st post-IM swim in the books!

Bike
  • 1h 00m 04s
  • 17.01 miles
  • 16.99 Mi/hr

Doing better with keeping up at 90 RPM!

  • Calories out: 3874 From lifestyle:2542, From activities:1331

Wednesday - September 4

Bike
  • 45m 02s
  • 12.64 miles
  • 16.84 Mi/hr
Run
  • 16m 01s
  • 1.81 miles
  • 08m 51s /Mi
Felt like my old self tonight. I'm going to try and keep the bike cadence at 90 from now on, which I did tonight. And the run felt good, better than it's felt earlier this week.

  • Calories out: 3405 From lifestyle:2580, From activities:825

Tuesday - September 3

Run
  • 33m 35s
  • 3.50 miles
  • 09m 35s /Mi
Just working my way back into things.

  • Calories out: 3019 From lifestyle:2599, From activities:420

Monday - September 2

Run
  • 30m 01s
  • 3.14 miles
  • 09m 34s /Mi

First post-IM run. I felt good, but couldn't keep the heart rate down. It was pretty sunny, and pretty warm, but not a bad run, all in all.

  • Calories out: 2977 From lifestyle:2601, From activities:376

WoodrowCall's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals