Swim
  • 41m 58s
  • 2961.49 yards
  • 01m 25s /100 yards
Bike
  • 2h 33m 15s
  • 56.30 miles
  • 22.04 Mi/hr
Run
  • 2h 07m 01s
  • 69.64 miles
  • 01m 49s /Mi
Sport #1
  • Device Upload
  • 02m

Imported from Garmin GarminConnect

Sport #2
  • Device Upload
  • -----

Imported from Garmin GarminConnect

  • Calories out: 7695 From lifestyle:2592, From activities:5103
  • RACE DAY: Ironman 70.3 Delaware

cgregg's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Savageman 30.0 (Triathlon)
    9/17/2016 Swanton, Maryland
  • Savageman 20.0 (Triathlon)
    9/17/2016 Deep Creek State Park, Maryland
  • Savageman 70.0 (Triathlon)
    9/18/2016 Swanton, Maryland
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals