Saturday - October 25

  • RACE DAY: Beach2Battleship Half Iron Distance Triathlon

Friday - October 24

Thursday - October 23

Wednesday - October 22

Bike
  • 1h 00m 06s
  • 18.42 miles
  • 18.39 Mi/hr

Thought about just staying in Zn1 for this whole thing, but decided to do the last 20 in Zn2.

Loving the power numbers for the HR.... this overload/taper magic is some pretty neat shit. I could ride the whole thing Zn1 and probably still PR my bike split, lol :)

Run #1
  • 23m 28s
  • 2.55 miles
  • 09m 12s /Mi

Decided to stay ZnR for all of it. It's so short that I figured it didn't matter.

Love these numbers, holy shit! Sub-9:15 in ZnR with a few beats still to play with? Hellz yes.

Run #2
  • 00m 04s
  • -----
  • -----

  • Calories out: 3994 From lifestyle:2784, From activities:1210

Tuesday - October 21

Bike
  • 1h 00m 08s
  • 15.70 miles
  • 15.66 Mi/hr

Super easy spin!

Run
  • 27m 12s
  • 3.57 miles
  • 07m 37s /Mi

Avg HR in Zn1, pace close to 7:30/mi.... I can dig it!

Cut it a little short. I expected the route I chose to take a little bit longer, but I finished way sooner than that. Rather than doing a funny out-and-back to add the 3 minutes, I just ended it so I can get to work.

Swim
  • 26m 50s
  • 1600.00 yards
  • 01m 41s /100 yards

Manually logging the data. Left my watch at home and had to borrow a 910 to get any data at all.


800 #1: 1:40/100yd
800 #2: 1:40/100yd

Nice and easy feeling. Despite what the paces say, I did not feel like I was working or even pushing it. I *was*, however, feeling the water with my hands and fingertips (in particular) better throughout the whole stroke than I can recall doing in a long, long time. Gotta try to remember that for Saturday.

  • Calories out: 4289 From lifestyle:2762, From activities:1528

Monday - October 20

Sunday - October 19

Run
  • 34m 46s
  • 3.56 miles
  • 09m 46s /Mi

Fun & easy!
Digging the pace for the heart rate.

  • Calories out: 3293 From lifestyle:2820, From activities:472

cgregg's Training Log


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