Bike #1
  • 2h 00m
  • -----
  • -----
Run
  • 1h 20m 05s
  • 9.44 miles
  • 08m 29s /Mi
Bike #2
  • 1h 00m 01s
  • -----
  • -----

  • Calories out: 5999 From lifestyle:2646, From activities:3352
Swim
  • 54m 13s
  • 3400.00 yards
  • 01m 35s /100 yards

Same as the one that hurt so much last week. McOuch!


Warm Up
400 ZnR swim
4 x 50 DESCEND 1-4 from ZnR to Zn3 (TT pace)
200 ZnR pull
2 x 50 BUILD each 50 from ZnR to ALL OUT

Main Set
Note: Let's see some change in pace from the BSE 50s and the ALL OUT 50s

16 x 50 BSE on :10 rest (every 4th ALL OUT on :15 rest)

12 x 50 BSE on :10 rest (every 3rd ALL OUT on :20 rest)

8 x 50 BSE on :10 rest (every 2nd ALL OUT on :25 rest)

4 x 50 ALL OUT on :30 rest

Cool Down
500 easy pull

  • Calories out: 3466 From lifestyle:2798, From activities:668
Bike
  • 2h 03m 59s
  • -----
  • -----
Run
  • 38m 07s
  • 3.68 miles
  • 10m 22s /Mi

  • Calories out: 4716 From lifestyle:2719, From activities:1997
Run
  • 1h 05m 39s
  • 7.43 miles
  • 08m 50s /Mi

  • Calories out: 3720 From lifestyle:2790, From activities:930
  • RACE DAY: Clay's Park Multisport Kickoff Triathlon

cgregg's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Deadwood Mickelson Trail Half Marathon (Run)
    6/7/2015 Deadwood, South Dakota
  • Maumee Bay Olympic Triathlon (Triathlon)
    6/21/2015 Oregon, Ohio
  • Cleveland Triathlon - Olympic Course (Triathlon)
    7/26/2015 Cleveland, Ohio
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals