Swim
  • 32m 36s
  • 1800.00 yards
  • 01m 49s /100 yards

Woah, shit.... a workout!

The 1x800 felt a little ...awkward, labored? Just wasn't in a groove or "feeling it".

On the 1x600, I started to play around with a stronger, more pronounced kick and man, this 600 felt like it flew by.

I carried over the new kick to the 1x400 and the Zn1 50's were good, and the All Out 50's felt like some of my best feeling All Out efforts, ever. I didn't feel like I was struggling through my pull, I didn't feel like I was "fishtailing" at the hips, I was getting great body roll and the fact that my pull felt strong and didn't tire was great evidence of that.


p.s. tried to get the Mio Link going with the swim, apparently the 910XT doesn't even record HR on the swim. Oh well, lol!

1x800 ZnR
1x600 Zn1
4x100 (50 Zn1 + 50 All Out) on :30 rest

  • Calories out: 3176 From lifestyle:2814, From activities:361

cgregg's Training Log


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