Run
  • 1h 36m 32s
  • 10.20 miles
  • 09m 27s /Mi

Run
  • 2h 16m 27s
  • 12.72 miles
  • 10m 43s /Mi

Run
  • 4h 06m 27s
  • 20.72 miles
  • 11m 53s /Mi

ran the first 12, ran/walked the next 4, walked, with a few exceptions the last 4.75. Did manage to keep the walk around a 15 minute pace, so there's something

Run
  • 1h 37m 25s
  • 10.22 miles
  • 09m 31s /Mi

spot's Training Log


 June 2017 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance