• 1h 35m 36s
  • 10.15 miles
  • 09m 25s /Mi

modified downtown hospital loop

decent run.  already very muggy at 7 a.m.

  • 1h 00m

william's Friday workout from swim strength and conditioning coach

decided that i need to be doing strength work 3 times a week, so i went with William this morning.  Lots of one legged squats and lunges were the legs part.  The upper body involved various types of rows and a tricep extension.  threw some v-ups and oblique work in.  ouch.  i am amazed at the strength he has gained after one year of DIII swimming.  It will be interesting to see swim times this coming year once this summer is done

  • 1h 14m 30s
  • 8.16 miles
  • 09m 07s /Mi

hospital loop

that run felt very enjoyable.  amazingly so.  a tad fast maybe, but everything felt good compared to recent runs

  • 40m 34s
  • 1800.00 yards
  • 02m 15s /100 yards

250 swim
250 kick w/ fins
300 pull w/ paddles
250 breast
250 pull w/ paddles
250 kick w/ fins
250 swim

  • 45m

warm up routine, core routine, hip flexor routine, medicine ball routine and 3(6 x 170lbs) on hip sled

strength work and then a swim.  added the hip sled to the workout after doing that with William Monday

  • 46m 18s
  • 5.20 miles
  • 08m 54s /Mi

big loop and out to mile marker and back

nice run this morning.  legs felt amazingly ok given yesterday's debacle

  • 2h 21m 56s
  • 13.20 miles
  • 10m 45s /Mi

ironclad half loop plus getting to and from loop from house

  • 1h 00m

Willam's Monday workout from Steele less the burpee box jumps (substituted the one leg dead lift press w/ medicine ball)

went and lifted with William.  A college swimmer's workout is very different from an ultra runner's workout.  Afterwards, began a 26 miles run which stopped after 13.  Bit of a fail on that one.

  • 1h 32m 37s
  • 10.15 miles
  • 09m 07s /Mi

modified downtown hospital loop

enjoyable run this morning

spot's Training Log

 May 2015 
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals