• 1h 48m 45s
  • 10.00 miles
  • 10m 52s /Mi

running around campus

decent run.  was going to run the 1 mile perimeter loops but someone left the sprinklers on the baseball field and it was saturated and so was the part of the course behind it.  so, ended up on the asphalt loop for the rest of the run

scheduled rest day.  a little yoga hip flow with coffee :)

  • 1h 14m 34s
  • 7.10 miles
  • 10m 30s /Mi

10 asphalt loops around campus and one perimeter loop plus a little

decent run.  had to run the asphalt loop until the sun came up because the batteries in the headlamp died.  baby steps

  • 39m 15s
  • 1700.00 yards
  • 02m 19s /100 yards

300 swim
300 kick w/ fins alt free and fly by 50
300 pull w/ paddles
250 breast kick
250 breast pull (no paddles)
300 swim

another swim morning for cross training.  hip did pretty well yesterday and this morning.  didn't feel it on the swim this morning either.  have fingers crossed that it is on the last part of the healing process.

  • 56m 10s
  • 5.00 miles
  • 11m 13s /Mi

5 perimeter loops around school

back at it.  slow but stead run at school.  the course there is laterally flat as opposed to the roads in the neighborhood.  the only drawback is that the loop is one mile, so it might get a bit boring on the long runs.  nice mix of grass and asphalt.  we'll see how everything moves later today.

  • 38m 53s
  • 1600.00 yards
  • 02m 26s /100 yards

300 swim
250 kick w/ fins alt free and fly per 50
250 pull w/ paddles
250 breast kick
250 breast pull (no paddles)
300 swim

after a week off to try to get the right hip to cool down, we're going to try this again.  swam this morning.  only twinge was from the rotation of the hip during the swim portion.  I was expecting the kick to cause issues, but it didn't.  That makes me think i have a tendon/bursa issue and not a stress fracture.

tomorrow is a run.  i'm moving the runs to school because it is flat.  we'll see how that goes

spot's Training Log

 December 2014 
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