Run
  • 1h 16m 43s
  • 8.16 miles
  • 09m 24s /Mi

hospital loop
straight run

not a bad run at all.  steady focused on form and trying to flush the legs.  tad cooler than recent days, but that wasn't bad.  

spot's Training Log


 March 2015 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
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  • 2014 totals