Run
  • 56m 26s
  • 6.20 miles
  • 09m 06s /Mi

Run
  • 1h 56m 14s
  • 12.40 miles
  • 09m 22s /Mi

rain run

Run
  • 2h 02m 24s
  • 13.21 miles
  • 09m 15s /Mi

swamp rabbit trail

Run
  • 1h 35m 50s
  • 10.23 miles
  • 09m 22s /Mi

Montford Ave north out of town and back

Run
  • 1h 55m 32s
  • 12.04 miles
  • 09m 35s /Mi

running around Asheville

Run
  • 1h 31m 27s
  • 10.21 miles
  • 08m 57s /Mi

spot's Training Log


 May 2017 
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14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance