Run
  • 1h 37m 37s
  • 10.15 miles
  • 09m 37s /Mi

3 miles of mp in middle (25:58)

Run
  • 53m 11s
  • 5.40 miles
  • 09m 50s /Mi

2 small loops

Strength
  • 30m

legs and corrective shoulder in garage and driveway

Run
  • 1h 34m 19s
  • 10.15 miles
  • 09m 17s /Mi

3 x 16 min hmp w/ 4 min recovery (1st minute walking)

Strength
  • 40m

upper body and core

Strength
  • 35m

core and legs with corrective shoulder thrown in because i need it

Sport
  • Rowing
  • 30m

5913 meters

Run #1
  • 1h 37m 37s
  • 10.15 miles
  • 09m 37s /Mi

morning run
used HEED for this run.

Run #2
  • 1h 46m 17s
  • 10.15 miles
  • 10m 28s /Mi

spot's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals