Run
  • 1h 58m 16s
  • 12.10 miles
  • 09m 46s /Mi

sooo tired. this was one of those runs where you make yourself get out the door and you thank yourself when it's done

Run
  • 1h 13m
  • 8.20 miles
  • 08m 54s /Mi

speed work wednesday
20 minutes warm up
10 x 1 min hard; 1 min recovery
remainder moderate pace
brisk morning out :)

Run
  • 1h 38m
  • 10.20 miles
  • 09m 36s /Mi

Run
  • 3h 01m 22s
  • 17.83 miles
  • 10m 10s /Mi

Not quite a total of 50 for the weekend, but it does get me to 71 for the week. i'll take it. I felt much better running this than i thought i would heading out the door.

Run
  • 5h 28m 31s
  • 31.03 miles
  • 10m 35s /Mi

to Snow Hill and back. Started in the dark, cold and wet; wind was in my face on the way out. Warmer on the way back with the wind at my back

spot's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance