Run
  • 2h 13m 11s
  • 14.03 miles
  • 09m 29s /Mi

Run
  • 2h 55m 23s
  • 18.01 miles
  • 09m 44s /Mi

believe it or not, this included two 5 minute speed sections around a 8 minute pace average in those speed sections

Run
  • 1h 34m 15s
  • 10.21 miles
  • 09m 13s /Mi

Run
  • 55m 04s
  • 6.16 miles
  • 08m 56s /Mi

Run
  • 2h 13m 49s
  • 14.00 miles
  • 09m 33s /Mi

spot's Training Log


 April 2017 
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30      
 
Time
Distance