Run
  • 2h 15m 58s
  • 12.02 miles
  • 11m 18s /Mi

the week has finally caught up with me. after the first 5.5 miles i was reduced to a 3:2 run walk ratio. Toward the end describing the 3 minutes as a run is generous. Body is beat up bad

Run
  • 1h 19m 14s
  • 8.22 miles
  • 09m 38s /Mi

5x 3 min tempo w/ 2 min recovery.
there was walking involved

Run
  • 1h 43m 26s
  • 10.20 miles
  • 10m 08s /Mi

very tired legs

Run
  • 3h 00m 01s
  • 17.26 miles
  • 10m 25s /Mi

up and down every trail between Cone Manor and Bass Lake
1340 feet of climbing

Run
  • 3h 00m 01s
  • 17.57 miles
  • 10m 14s /Mi

covered almost every trail at Cone Manor
1740 feet of climbing

spot's Training Log


 August 2017 
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Time
Distance