I'm delusional

Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

and we're off.  back in a week. (that's the goal, anyway)

Friday - July 25

nothing this morning.  packed my pack.  

i was sort of worried that i would be going backwards by taking this hike.  However after putting the pack on this morning, i think this will be a good training experience.  The pack is about 32 lbs right now with the eno and without filling the two water bottles.  68+ miles with that on my back in NC and TN mountains may be a really good training week.  That is if my body survives this :)

Thursday - July 24

Bike
  • 1h 14m 28s
  • 23.14 miles
  • 18.64 Mi/hr

foundation ride
full fhp

Run
  • 29m 19s
  • 3.75 miles
  • 07m 49s /Mi

Brick Run
small loop and to the 1/2 mile mark

Thursday morning brick.  Decent ride, good run.  everything felt ok.  real humid

Wednesday - July 23

Swim
  • 1h 41m 14s
  • 4800.00 yards
  • 02m 07s /100 yards

wu: 350
kick: 400
pull: 400
ms: 5 x 200 steady w/ 10 sec recovery
10 x 150 fartlek as 50 easy/25 hard w/ 20 sec recovery
5 x 100 steady w/ 5 sec recovery
pull:300
cd: 350

good swim.  added a 100 more yards of both kick and pull.  more fartlek work than normal and my arms are dead.  I feel like the fartlek work is more beneficial than just the sprints.  had moments of flailing as i got tired, but overall it was good.

run after work 

spot's Training Log


 July 2014 
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