Run
  • 1h 55m 35s
  • 13.03 miles
  • 08m 52s /Mi

attack Atlantic Ave in bound, attack the "hills". attack everything. best described as an angry run. Got some speed work in ;0

Run
  • 1h 33m 22s
  • 10.23 miles
  • 09m 07s /Mi

Run
  • 1h 32m 50s
  • 10.23 miles
  • 09m 04s /Mi

attack the "hills"

Run
  • 2h 20m 53s
  • 15.04 miles
  • 09m 22s /Mi

Run
  • 2h 18m 19s
  • 15.27 miles
  • 09m 03s /Mi

10 minutes at 8 min pace around the 1:20 mark

spot's Training Log


 February 2018 
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Distance