Run
  • 1h 32m 49s
  • 10.18 miles
  • 09m 07s /Mi

Run
  • 3h 00m 14s
  • 18.50 miles
  • 09m 44s /Mi

heavy legs

Run
  • 3h 12m 04s
  • 20.42 miles
  • 09m 24s /Mi

Wilmington DE

Run
  • 1h 56m 06s
  • 12.17 miles
  • 09m 32s /Mi

last 2 miles with Elizabeth and they included stopping to see a neighbor she loves and stopping for her constitutional. Overall a good run. Legs and body are tired

Run
  • 1h 13m 45s
  • 8.21 miles
  • 08m 58s /Mi

attacked the "hills"

spot's Training Log


 November 2017 
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Time
Distance