Run
  • 2h 02m 30s
  • 12.34 miles
  • 09m 55s /Mi

Run
  • 1h 58m 37s
  • 12.16 miles
  • 09m 45s /Mi

Run
  • 1h 42m 35s
  • 10.07 miles
  • 10m 11s /Mi

there was walking involved in the last 2.5 miles

Run
  • 1h 18m 03s
  • 8.19 miles
  • 09m 31s /Mi

Run
  • 2h 01m 55s
  • 12.38 miles
  • 09m 50s /Mi

there was walking in the last 2 miles.

spot's Training Log


 July 2017 
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Time
Distance