Run
  • 1h 17m 34s
  • 8.21 miles
  • 09m 26s /Mi

hips, hips, hips

Run
  • 1h 40m 33s
  • 10.20 miles
  • 09m 51s /Mi

recovery

Run
  • 2h 35m 01s
  • 16.07 miles
  • 09m 38s /Mi

Kennett Pike to downtown Wilmington and back

Run
  • 2h 37m 06s
  • 16.51 miles
  • 09m 30s /Mi

Goochland County

spot's Training Log


 September 2017 
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Time
Distance