login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumI'm delusional
March 2
March 1
Run
- 1h 31m 50s
- 10.81 miles
- 08m 30s /Mi
hospital loop followed by small loop
not a bad run. first mile was over 9 minutes (and i think that the second and possibly third were around 9min/mile) because I was trying to work the kinks out of the right leg. that same spot was tweaking again, but not stabbing. once i got it warmed up it subsided to an occasional reminder, but not a big issue. First 8.11 miles in 1:09:15. Last 2.7 in 22:35. Rolled and stretched and now have compression sleeves on the calves.
February 29
Swim
- 36m 21s
- 1700.00 yards
- 02m 08s /100 yards
200 kick as 50 flutter, 50 dolphin repeat
200 pull
10 x 50 on 1:00
100 easy breast
5 x 100 on 2:00
200 easy
back in the pool. Overall a good swim (a very good swim considering I haven't been in the pool in weeks). Kick set was 3:51 !!! Pull set 3:40. Hit all the intervalls. None less than 5 seconds of rest (those were on the 50's) Stretched on the pool deck afterwards
February 28
Run
- 1h 09m 33s
- 8.16 miles
- 08m 31s /Mi
hospital loop
Strength
- 10m
10 squats
10 monster lunges
10 v-ups
10 narrow pushups
10 wide push ups
easy run. nice morning outside. small bit of strength training afterwards
February 27
February 26
Run
- 1h 57m 12s
- 13.87 miles
- 08m 26s /Mi
parkway loop
first hour easy
3x10 min moderate w/5 min easy between,
remainder easy
long run this morning. back to tights weather this morning. did pull the gloves off about 45 minutes in. Oveall a good run
February 25
Run
- 1h 31m 58s
- 10.81 miles
- 08m 30s /Mi
hospital loop and small loop
Strength
- 30m
corrective exercises
core
fundamental strength
stroke specific
nice run this morning. back to seasonal temps. did some strenght training afterwards
Add to friends
Processing your request, please wait...
