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View albumI'm delusional
March 23
March 22
March 21
today shall be a rest day. that is what my body (knees, back, shoulders, etc) said to me this morning. So, i am resting. by being at work at 6:30 a.m. Well, I'm not running or swimming. so that's resting. right?
March 20
Run
- 1h 08m 22s
- 8.16 miles
- 08m 22s /Mi
hospital loop z1
easy run in the fog this morning.
March 19
Swim
- 41m 46s
- 2000.00 yards
- 02m 05s /100 yards
wu: 200 flutter kick, 200 dolphin kick, 200 pull
ms: 3x200 free on 4:00, 100 breast easy, 5x100 free on 2:00
cd: 200 easy as 50 free, 50 back, 50 breast, 50 free
monday morning swim is done. as yesterday, a tough mental and physical workout. The body is tired. Where the body goes, so goes the mind. Glad i got it done.
March 18
Run
- 2h 07m 18s
- 13.87 miles
- 09m 10s /Mi
fhp loop
tough tough run. mentally and physically tough to start and tough to complete. body didn't approach feeling good until around the 9 mile mark. one of those mental toughness/exhaustion runs. completes a long weekend of running. almost 33 miles over 2 days.
March 17
Run
- 2h 39m 31s
- 19.07 miles
- 08m 22s /Mi
2 hospital loops and a small loop, each time back to the driveway
1st loop 2:10:13
2nd loop 2:06:09
small loop 23:10
long run for the week. got going later than i intended. first hospital loop z1, second z2, small loop z1 overall a good run. first hospital loop was a tad slower than it should have been, but the body is tired.
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