hill repeats.  really steep hill.  definate throw up potential there.  Wilson came close but didn't.  Good early season workout.  I'm interested to see how it goes come Labor Day

recovery run with William (wilson ran loops 1, 3 and 4)  Nice loosening of the legs

longish run.  Started with the boys.  Their work out was 10 minutes easy then 6 x 30 seconds hard w/ 90 seconds recovery, remainder steady.  Ran with Wilson and let William go ahead.  3 loops around Bass Lake.  Then up to the Manor and back down the other side (short way).  Then down 221 to town and through town to 321.  Followed it to the BRP but got off on Flat Top Road.  Up Flat Top Road to the cabin.  after the loops at Bass Lake, had 2.75 miles up hill, then 1.2 down.  Last 1.6 miles or so were up hill.  Tough hill workout. 

nothing today.  in the office at 6:30 a.m. trying to get stuff done so i can enjoy the mountains this weekend.  the forecast for that is not great right now