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View albumI'm delusional
April 12
April 11
April 10
April 9
Run
- 36m 08s
- 2.10 miles
- 17m 12s /Mi
.49 miles wu
4 x .14 miles uphill walking back down after each
.49 mile recovery
hill repeats. really steep hill. definate throw up potential there. Wilson came close but didn't. Good early season workout. I'm interested to see how it goes come Labor Day
April 8
Run
- 36m 08s
- 4.00 miles
- 09m 01s /Mi
4 loops at Bass Lake
easy/recovery run
recovery run with William (wilson ran loops 1, 3 and 4) Nice loosening of the legs
April 7
Run
- 1h 42m 10s
- 11.73 miles
- 08m 42s /Mi
3 loops around Bass Lake w/ Wilson 10 min easy 6 x 30 seconds hard/90 sec recovery
then up to Cone Manor on left side down shortside on right, then 221 t0 321 to Flat Top Road
longish run. Started with the boys. Their work out was 10 minutes easy then 6 x 30 seconds hard w/ 90 seconds recovery, remainder steady. Ran with Wilson and let William go ahead. 3 loops around Bass Lake. Then up to the Manor and back down the other side (short way). Then down 221 to town and through town to 321. Followed it to the BRP but got off on Flat Top Road. Up Flat Top Road to the cabin. after the loops at Bass Lake, had 2.75 miles up hill, then 1.2 down. Last 1.6 miles or so were up hill. Tough hill workout.
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