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April 17

Bike
  • 48m 58s
  • 12.35 miles
  • 15.13 Mi/hr

on FHP from back gate of APA
15 min easy
3x8 min z4/5 w/ 2 min recovery
remainder easy

Run
  • 17m 42s
  • 2.34 miles
  • 07m 33s /Mi

brick run around Parrott

bike workout with Wilson (and William sort of - he left us)  Wilson did great.  Definately gave his effort like he was supposed to.  While they stretched I did a loop around Parrott to get a bit of a run in with the new shoes

April 15

Bike
  • 1h 10m 36s
  • 18.20 miles
  • 15.47 Mi/hr

riding on FHP

first ride of the year.  Had William and Wilson with me.  really windy, so it was like an interval workout without the speed :)

April 14

Run
  • 48m 39s
  • 5.50 miles
  • 08m 51s /Mi

2 small loops (24:45)(23:54)
one with both boys second with William

Strength

2x 5pull ups (one set each lap)

easy run.  crappy run.  Wilson is  not where he needs to be.  William is having hip flexor issues.  each time we passed  play ground, we did pull ups to exhaustion.

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spot's Training Log


 April 2012 
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29 30     
 

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