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View albumI'm delusional
April 19
April 18
Run
- 53m 30s
- 5.75 miles
- 09m 18s /Mi
1 mile wu
3x .55 miles intervals w/ .275 mile recovery
1 mile easy
ran with Wilson this morning. William did the full workout. didn't actually run a recovery after the first interval because Wilson had a call of nature so that counted as recovery. Ran the last part of William's mile interval, then his recovery and cool down with him. Wilson did a great job. Effort was there if not the speed. That will come with time.
April 17
Bike
- 48m 58s
- 12.35 miles
- 15.13 Mi/hr
on FHP from back gate of APA
15 min easy
3x8 min z4/5 w/ 2 min recovery
remainder easy
Run
- 17m 42s
- 2.34 miles
- 07m 33s /Mi
brick run around Parrott
bike workout with Wilson (and William sort of - he left us) Wilson did great. Definately gave his effort like he was supposed to. While they stretched I did a loop around Parrott to get a bit of a run in with the new shoes
April 16
April 15
Bike
- 1h 10m 36s
- 18.20 miles
- 15.47 Mi/hr
riding on FHP
first ride of the year. Had William and Wilson with me. really windy, so it was like an interval workout without the speed :)
April 14
Run
- 48m 39s
- 5.50 miles
- 08m 51s /Mi
2 small loops (24:45)(23:54)
one with both boys second with William
Strength
2x 5pull ups (one set each lap)
easy run. crappy run. Wilson is not where he needs to be. William is having hip flexor issues. each time we passed play ground, we did pull ups to exhaustion.
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hospital loop
4 pull ups