login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumI'm delusional
April 23
April 22
April 21
Bike
- 1h 45m 19s
- 27.87 miles
- 15.88 Mi/hr
2.5 new loops on FHP
Strength
10 pull ups (4,3,3)
easy ride just to get on the bike and get out of the house. New exit on fhp at the 258 end. I need to get a more accurate measure of the extra distance with the two exits. nice to just get out of the house
April 20
April 19
Run
- 1h 06m 33s
- 8.16 miles
- 08m 09s /Mi
hospital loop
Strength
4 pull ups
z2 run this morning. nice and cool out. Put William on the bike trainer and Wilson on his strenght training regimine. Speaking of which I obviously need to do the same given my 4 pull ups :)
April 18
Run
- 53m 30s
- 5.75 miles
- 09m 18s /Mi
1 mile wu
3x .55 miles intervals w/ .275 mile recovery
1 mile easy
ran with Wilson this morning. William did the full workout. didn't actually run a recovery after the first interval because Wilson had a call of nature so that counted as recovery. Ran the last part of William's mile interval, then his recovery and cool down with him. Wilson did a great job. Effort was there if not the speed. That will come with time.
April 17
Bike
- 48m 58s
- 12.35 miles
- 15.13 Mi/hr
on FHP from back gate of APA
15 min easy
3x8 min z4/5 w/ 2 min recovery
remainder easy
Run
- 17m 42s
- 2.34 miles
- 07m 33s /Mi
brick run around Parrott
bike workout with Wilson (and William sort of - he left us) Wilson did great. Definately gave his effort like he was supposed to. While they stretched I did a loop around Parrott to get a bit of a run in with the new shoes
Add to friends
Processing your request, please wait...
wu: 400 kick w/ fins alt 50's of flutter and fly
3x200 pull w/ paddles
ms: 3x 200 on 4:00
10x 100 on 2:00
cd: 200 easy as free, back, breast, free