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View albumI'm delusional
May 13
May 12
Run
- 48m
- 5.90 miles
- 08m 08s /Mi
3 laps around Grandover
3 laps. first z1, second two z2. not bad
May 11
Run
- 46m 40s
- 5.90 miles
- 07m 54s /Mi
3 loops at Grandover (each loop 1.9 miles) (.1 mile to the loop and .1 mile back)
first loop z1
secondloop high z2
third loop low z2
three loops around Grandover resort in Greensboro. Not a bad run
May 10
Run
- 26m 30s
- 3.30 miles
- 08m 01s /Mi
big loop z2
steady zone 2 run to start the day
May 9
May 8
Run
- 1h 05m 25s
- 8.16 miles
- 08m 01s /Mi
hospital loop
first 30 min z2
5 x 2 min z3 w/ 3 min recovery
remainder z2
nice run this morning. definately toyed with the idea of not running, but I knew I needed to get out and do it or the day would go to pot. attitude adjustment type thing. last two intervals were tough and felt very ungraceful.
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3 loops on open half of FHP