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View albumI'm delusional
May 22
May 21
Swim
- 40m 19s
- 2000.00 yards
- 02m 01s /100 yards
wu: 400 kick w/ fins alt 50's of flutter and dolphin
3x200 pull w/ paddles
ms: 5x200 on 4:00
Strength
15 v-ups
15 bird dogs
good swim to start the week. water temps back to training area at 82. all the intervals were good. feel sort of dense on the diet side. not a healthy eating weekend. these swim meets never are
May 20
May 19
Run
- 08m 34s
- 1.00 miles
- 08m 34s /Mi
on treadmill at hotel
got going and the left leg started acting up. didn't sleep well. should have gone outside and run around the business park.
May 18
Swim
- 40m 19s
- 2000.00 yards
- 02m 01s /100 yards
wu: 400 kick w/ fins alt 50s of flutter and dolphin (7:37)
3x200 pull w/ paddles 3:23, 3:23, 3:25
ms: 5x 200 on 4:00. averaged 3:45 per interval
Strength
11 v-ups
10 bird dogs
better swim. water is still way too warm (85-86). left a note for the management to turn the heater off. Ridiculous to sweat like that in the water. Headed to Greensboro this evening for boys' swim meet. May get a run in somewhere in there
May 17
Run
- 54m 48s
- 6.50 miles
- 08m 25s /Mi
2 big loops
woke up late (5:30) so I didn't run the planned hospital loop. Not a great run, but it was the run I needed. left leg took about a mile to unlock, so to speak. very humid out.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3
May 16
should have put the bike on the trainer in the garage this morning. there was thunder out and about, so that was a good option. didn't happen. this will probably end up being a recovery day
- Health data: Sleep: 3 Stress: 2 Fatigue: 2
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