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View albumI'm delusional
May 30
May 29
Bike
- 30m
- 8.00 miles
- 16.00 Mi/hr
trainer
Run
- 29m 18s
- 3.30 miles
- 08m 52s /Mi
big loop z1
too foggy to ride outside this morning, so i spun on the trainer for 30 minutes. then ran 30 easy with Wilson for his cross country workout. better than yesterday.
May 28
Run
- 30m 15s
- 3.31 miles
- 09m 08s /Mi
tempo run with Wilson
Swim
- 59m 36s
- 2900.00 yards
- 02m 03s /100 yards
500 kick w/ fins alt flutter and fly
3 x 200 pull w/o paddles on 4:00
100 breast easy
5 x 200 on 4:00
100 breast easy
5 x 100 on 2:00
100 breast easy
Strength
10 v-ups
Tempo run with Wilson to begin his summer cross country work.
Swim was ok. felt the water better today. the v-ups were tough. not sure why
May 27
Run
- 1h 06m 43s
- 8.16 miles
- 08m 10s /Mi
hospital loop z2
Strength
6 pull ups
really humid run. prepping for summer. no negative split today. 33:03; 33:40. still not bad. may get a ride in this afternoon while Wilson has swim practice.
May 26
Run
- 1h 08m 13s
- 8.16 miles
- 08m 21s /Mi
hospital loop easy
Strength
6 pull ups
decent run. negative split by about 35 seconds. real humid out
May 25
Swim
- 57m 10s
- 2800.00 yards
- 02m 02s /100 yards
wu: 500 kick w/ fins alt flutter and dolphin
3x200 pull w/o paddles
ms: 5x200 swim on 4:00, 100 breast easy; 5x100 free on 2:00, 100 breast easy
Strength
15 v-ups
15 bird dogs
Friday morning swim. Not bad. Trying to make all work outs at least an hour long. Probably should have swam another 100 but I was done.
May 24
Bike
- 1h 02m 13s
- 18.21 miles
- 17.56 Mi/hr
z2
Run
- 22m 01s
- 2.75 miles
- 08m /Mi
small loop z2
brick workout. not a bad workout. felt good to get out and move some. run was a little sorer than i thought it would be, but that may be because of the pace
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10 v-ups