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View albumI'm delusional
May 4
May 3
Run
- 1h 36m 18s
- 11.36 miles
- 08m 28s /Mi
hospital loop and a big loop z2 run
long run for the week. steady low z2 run. With the swim meet Friday evening Saturday and Sunday, don't think i will get a run in this weekend. Will swim tomorrow morning per plan.
May 2
May 1
Bike
- 1h 20m 28s
- 22.74 miles
- 16.95 Mi/hr
2 laps on FHP
Tuesday morning bike ride. Still don't have a definative distance of the new exit/on ramps at the end of FHP. My best guess is that they add .2 to each lap, but i need to confirm that. Today was basically two 4.4 mile intervals into the wind and 2 4.4 mile recoveries with the wind. Good ride. Long way to go to get the bike fitness back
April 30
Swim
- 57m 36s
- 2800.00 yards
- 02m 03s /100 yards
wu: 400 kick w/ fins alt 50s of flutter and butterfly
3x200 pull on 4:00
ms: 3x200 free on 4:00
10x100 free on 2:00
cd: 200 breast easy
Strength
10 v-ups
10 bird dogs
Monday morning swim. Body was tired from yesterday, but plowed on. Kick was 7:40. Pulls were 2:23, 2:25 and 2:31. 200's were 2:45-2:52 range. 100s were in the 1:51 up to 1:57 range. Thought I would end up with some sort of continuous swim, but managed to avoid that, ever so slightly.
April 29
Run #1
- 47m 36s
- 5.40 miles
- 08m 48s /Mi
2 small loops with Wilson
Run #2
- 1h 08m 31s
- 8.16 miles
- 08m 24s /Mi
hospital loop with William
that hurt more than it should have. Ran with Wilson while William did his strenght training, then ran with William while Wilson did his strength training.
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