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View albumI'm delusional
May 7
May 6
May 5
May 4
May 3
Run
- 1h 36m 18s
- 11.36 miles
- 08m 28s /Mi
hospital loop and a big loop z2 run
long run for the week. steady low z2 run. With the swim meet Friday evening Saturday and Sunday, don't think i will get a run in this weekend. Will swim tomorrow morning per plan.
May 2
May 1
Bike
- 1h 20m 28s
- 22.74 miles
- 16.95 Mi/hr
2 laps on FHP
Tuesday morning bike ride. Still don't have a definative distance of the new exit/on ramps at the end of FHP. My best guess is that they add .2 to each lap, but i need to confirm that. Today was basically two 4.4 mile intervals into the wind and 2 4.4 mile recoveries with the wind. Good ride. Long way to go to get the bike fitness back
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