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View albumI'm delusional
July 14
July 13
Run
- 1h 47m 57s
- 11.00 miles
- 09m 48s /Mi
Bain's 127 run plus down the culdesac and back
much faster than I thought it would be given the hills. much cooler (high 60's) still really humid. turned around at 52 minutes and negative split back to the house so I added the culdesac
July 12
Run
- 1h 44m 04s
- 10.85 miles
- 09m 35s /Mi
downtown hospital loop and 2 laps around the block
amazed at this run. didn't sleep particularly well and legs were a little sore getting out of bed. Not sure what the difference is but it is a tad less humid this morning. did wear tri pants, so maybe the compression counted for something. Anyway, good run
July 11
Run
- 1h 45m 46s
- 10.85 miles
- 09m 45s /Mi
downtown hospital loop and 2 laps around the block
faster than I thought it would be at the beginning. really humid out. would have been dryer if it had rained on me. Overall a good run. can feel the body getting tired but still seem stronger than last week. may have to do with it being about 5 degrees cooler than last week. every little bit helps
July 10
Run
- 1h 45m 04s
- 10.85 miles
- 09m 40s /Mi
downtown hospital loop and 2 laps around the block
12:3
this week the plan is 6 days of 1:45 a day. the first three will be in Kinston. the second three will be in Hickory. This morning was good. Still real humid. Body felt fine. We'll see how tomorrow goes. I'm trying to be very deliberate on fluid intake this week to see how that helps with the runs each day.
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from the Bain's house out 29th Ave NE and back