login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumI'm delusional
July 18
July 17
Strength
six inches 5x10 seconds
back bridge 5 x 10 seconds
day 2 of 2 day recovery. little core work. back at the running tomorrow with 6 days of 2hours a day. then taper for the run
July 16
Strength
planks 3 x 15 seconds (5 both leg, 5 right leg 5 left leg)
side planks 15 second each side
bridge 15 secondsb
brief core work on recovery day 1
July 15
Run
- 1h 42m 46s
- 10.35 miles
- 09m 55s /Mi
from the Bains out 29th Ave Ne to 127 to 70 Business and back
good run. as hillier than yesterday but a safer run. This route has a shoulder/sidewalk all along it, so not as much grass running today.
July 14
Run
- 1h 52m 55s
- 11.20 miles
- 10m 04s /Mi
from the Bain's house out 29th Ave NE and back
much hillier run than i thought it would be when i started. slightly over 775 feet of climbing. went a little further that intended but i needed a place to turn around that i could find on the map later. good run. slower due to the climbing and being 5th day of running in a row. overall just what i needed.
July 13
Run
- 1h 47m 57s
- 11.00 miles
- 09m 48s /Mi
Bain's 127 run plus down the culdesac and back
much faster than I thought it would be given the hills. much cooler (high 60's) still really humid. turned around at 52 minutes and negative split back to the house so I added the culdesac
July 12
Run
- 1h 44m 04s
- 10.85 miles
- 09m 35s /Mi
downtown hospital loop and 2 laps around the block
amazed at this run. didn't sleep particularly well and legs were a little sore getting out of bed. Not sure what the difference is but it is a tad less humid this morning. did wear tri pants, so maybe the compression counted for something. Anyway, good run
Add to friends
Processing your request, please wait...
downtown hospital loop, small loop and driveway to cambridge and back
12:3