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View albumI'm delusional
July 19
July 18
Run
- 2h 00m 10s
- 12.50 miles
- 09m 36s /Mi
downtown hospital loop, small loop and driveway to cambridge and back
12:3
day 1 of 6 of 2 hours of running. good run. legs felt good. wore tri top under my shirt. trying to work out how to carry back up nutrition during this run. probably a little fast, but that will all slow down as the week goes on
July 17
Strength
six inches 5x10 seconds
back bridge 5 x 10 seconds
day 2 of 2 day recovery. little core work. back at the running tomorrow with 6 days of 2hours a day. then taper for the run
July 16
Strength
planks 3 x 15 seconds (5 both leg, 5 right leg 5 left leg)
side planks 15 second each side
bridge 15 secondsb
brief core work on recovery day 1
July 15
Run
- 1h 42m 46s
- 10.35 miles
- 09m 55s /Mi
from the Bains out 29th Ave Ne to 127 to 70 Business and back
good run. as hillier than yesterday but a safer run. This route has a shoulder/sidewalk all along it, so not as much grass running today.
July 14
Run
- 1h 52m 55s
- 11.20 miles
- 10m 04s /Mi
from the Bain's house out 29th Ave NE and back
much hillier run than i thought it would be when i started. slightly over 775 feet of climbing. went a little further that intended but i needed a place to turn around that i could find on the map later. good run. slower due to the climbing and being 5th day of running in a row. overall just what i needed.
July 13
Run
- 1h 47m 57s
- 11.00 miles
- 09m 48s /Mi
Bain's 127 run plus down the culdesac and back
much faster than I thought it would be given the hills. much cooler (high 60's) still really humid. turned around at 52 minutes and negative split back to the house so I added the culdesac
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downtown hospital loop and a small loop
12:3